EPISODE · Aug 11, 2023 · 14 MIN
How I gained 12 lbs of lean muscle in a year
from Man's Search for Muscle · host The Buffer
The diet and exercise program I used to pack on muscle this past year
What this episode covers
The diet and exercise program I used to pack on muscle this past year
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How I gained 12 lbs of lean muscle in a year
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Frequently Asked Questions
How long is this episode of Man's Search for Muscle?
This episode is 14 minutes long.
When was this Man's Search for Muscle episode published?
This episode was published on August 11, 2023.
What is this episode about?
The diet and exercise program I used to pack on muscle this past year
Can I download this Man's Search for Muscle episode?
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