How I Gained my Body Positivity

Mel discusses her body positivity journey and how her experience of body shaming enhanced her view on the subject. Join her to see if any of her tips could help you. You maybe surprised, inspired or possibly both by some of what she says. Listen to this weeks episode to find out which one or more applies to you.Here are the highlights:1.57: Body image and self esteem during puberty5.46: Self-love, body positivity, and fitness7.42: Body positivity and self-acceptance10.32: Self-love, self-forgiveness, and self-improvementI'd love you to feedback to me about the show!You can do that hereClick to connect with Mel:WebsiteFacebookInstagramThreadsTikTokLinkedIn