Leading With Your Feminine Self
by Melissa Urquhart
Hi everyone! My name is Mel and I'm a yoni steaming specialist and a well-being facilitator. Along with herbal and wellness practices, I love being a female.But there was a time when I was almost denying my femininity. Then, I was diagnosed with Polycystic Ovary Syndrome. I saw a herbalist and as a result, I fell in love with my womanhood and my femininity. Join me on this podcast as I share experiences, to embrace the power of being female.
Episodes
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The Power of Mentorship: Exploring the Influence of Female Mentors and Role Models
In this inspiring episode of "Leading with Your Feminine Self," host Mel Urquhart delves into the profound impact of female mentors and role models on women's personal and professional growth. Discover how mentorship can shape your journey, providing guidance, support, and inspiration.…
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Emotional Intelligence: Encouraging Vulnerability and Authenticity in Male Relationships
In this episode of "Leading with Your Feminine Self," host Mel Urquhart delves into the vital role of emotional intelligence in fostering vulnerability and authenticity in male relationships. Discover how these qualities can transform connections and build stronger, more supportive bonds....
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The Dynamic Duo: Harnessing the Power of Male and Female Perspectives
Join host Mel Urquhart in this enlighting episode of "Leading with Your Feminine Self" as she explores the dynamic interplay between male and female perspectives in leadership. Discover how understanding and leveraging these differences can lead to more effective and inclusive leadership....
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Unleash Your Potential: Transforming Fear Into Freedom
Join host Mel Urquhart in this inspiring episode of "Leading with Your Feminine Self" as we delve into the transformative journey of turning fear into freedom. Discover how to overcome limiting beliefs and step into your true potential with practical strategies and powerful stories of resilience....
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Empower Your Confidence: Conquering Self-Doubt and Embracing Your Inner Strength (Part Two)
In this inspiring episode of "Leading with Your Feminine Self," host Mel Urquhart delves deeper into the journey of overcoming self-doubt and insecurities. Tune in as Mel explore practical strategies to conquer imposter syndrome and embrace your inner strength, ensuring a more confident and...
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Empower Your Confidence: Conquering Self-Doubt and Embracing Your Inner Strength
Mel Urquhart in this inspiring episode of "Leading with Your Feminine Self," where we delve into strategies for conquering self-doubt and embracing your inner strength. This episode is packed with practical tips and heartfelt insights to help you build confidence and overcome insecurities from a...
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Shine Bright; Embracing Success and Appreciating the Haters
In this empowering episode of "Leading with Your Feminine Self," Mel discusses how to shine brightly in the face of success and criticism. Learn how to embrace your achievements, build resilience, and appreciate the haters as catalysts for personal growth. This episode is packed with insights on...
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Unlocking Purpose: Discover Meaning Through Meditation, Prayer, and Rituals
In this enlightening episode of "Leading with Your Feminine Self," we embark on a journey of spiritual exploration, uncovering how meditation, prayer, and rituals can guide us toward a more meaningful and purposeful life. Tune in to discover how these practices can transform your spiritual…
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Empowered Happiness: Cultivating Joy and Focus
Welcome to "Leading with Your Feminine Self," where we explore empowerment, self-discovery, and living authentically. In this episode, titled "Empowered Happiness: Cultivating Joy and Focus," Mel delves into practical insights and strategies to help you find joy and maintain focus in your life....
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Thriving Through Turbulence: Navigating Emotional Wellness and Burnout
In this insightful episode of "Leading with Your Feminine Self," Mel delves into the crucial topics of emotional wellness and burnout, exploring practical strategies for coping and thriving in challenging times. HIGHLIGHTS 3:01 - Managing stress and anxiety through physical activity:Our…
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Owning Your Narrative: Taking Control of Your Story and Defining Your Own Path
In this empowering episode of "Leading with your feminine self" host, Mel, dives deep into the transformative journey of taking control of our own stories and forging our own paths to fulfilment and authenticity. HIGHLIGHTS: 1:12 - Finding one identity, pursuing passions and challenges: Mel...
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Navigating Independence in Romantic Relationships
In this episode, Mel delves into the complex dynamics of independence within romantic relationships, exploring the delicate balance between autonomy and emotional connection. HIGHLIGHTS 2:43 - Maintaining independence in romantic relationships: Mel discusses the importance of maintaining…
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Inward Journey: Embracing Mindfulness for Inner Peace
In this episode of "Leading with your feminine self," Join host Mel as she takes listeners on a reflective exploration of gratitude, mindfulness, and inner peace. HIGHLIGHTS 0:02 - Mel reflects on gratitude, mindfulness, and inner peace: She sets the stage for the episode by delving into the...
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Nature Therapy: Reconnecting with the Healing Power of the Outdoors
In this episode, Mel delve into the profound impact of nature therapy on mental, physical, and emotional well-being. Our host, Mel, shares insights and personal experiences that illuminate the transformative power of reconnecting with the natural world. Here are the highlights: 1.21-Benefits of...
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The Power of Positive Affirmations
Get ready to embark on a journey of self-discovery and empowerment as we delve into the transformative impact of affirmations. Join Mel as she explores how affirmations can shape our mindset, boost confidence, and pave the way to a more fulfilling life. Let's unlock the potential of positive...
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Her Inner Voice - The Beauty of Journaling For Self-Reflection
This week join Mel as she share how she embarked on a journey of self-discovery through the transformative practice of journaling. She delves into the beauty of journaling for self-reflection, exploring its ability to deepen self-awareness, enhance creativity, and foster personal growth. Here are...
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The Wellness Blueprint: Nourish, Move, Thrive
Tune in and join Mel this week as she discusses the importance of having a "Wellness Blueprint" where she explores the three pillars of health and well-being from her personal and professional experience. In this episode, Here are the highlights: 1.21 - Mel delves into the importance of…
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How Men & Women are Equally Different - Part 2
Welcome to the second episode of this topic where Mel delves into the intricacies of gender dynamics from a female perspective. Join her as she celebrate the unique differences between men and women and empower ourselves along the way. Here are the highlights: 1.02 - Reflecting on the journey of...
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Embracing Differences: Exploring Gender Dynamics - Part 1
Join Mel for a captivating discussion on how men and women are equally different, yet equally valuable. From childhood stereotypes to adult gender roles, we delve into the nuances of gender dynamics from a female perspective in part 1 of this engaging topic.. Highlights 3:11 - Gender Roles and...
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Roots of Love: The Father-Daughter Dynamics Unveiled - Part 2
Welcome back to Mel exploring the profound bond between fathers and daughters. In this part 2 episode, we continues to delve deeper into the dynamics of this special relationship. Here are the highlights: 1:25-Fathers' Influence on Self-Esteem and Decision Making: Explore the significant impact...
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Roots of Love: The Father-Daughter Dynamics Unveiled - Part 1
Join Mel for a heartfelt discussion on the intricate dynamics of father-daughter relationships, focusing on nurturing bonds and mutual growth from a her perspective. She will share how her fathers love has given lessons she will always appreciate. Highlights: 1:38 - Father-Daughter Relationships...
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Who is The Authentic You?
Welcome to "Leading with Your Feminine Self with Mel," where we explore the journey of self-discovery and empowerment through embracing authenticity. In this episode, titled "Who is the Authentic You?" Mel delves into the transformative power of authenticity in various aspects of life. Here are…
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Embracing the Power of Saying "No" - Part 2
Join us for the second part of exploring the liberating practice of saying "no" on this week's episode of "Leading with Your Feminine Self." Discover the transformative impact of setting boundaries and empowering yourself through the art of saying "no." In this episode, Mel delves deeper into the...
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Why You Should Say NO - Part 1
Discover the liberating power of saying 'no' in this week's episode of 'Leading With Your Feminine Self”. Explore the reasons and embrace a path to empowered boundaries. Join Mel as she unravels the transformative impact and liberating reasons behind developing the art of 'no.' Let's dive in...
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Emotional Intellegance
We all have a responsibility to take care of our emotions but this can be challenging. Life has a way of giving us situations to grow whether we want to or not. Mel will share some ways she has had to grow and will challenge you to access your own emotional intelligence. Here are the highlights:...
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Imposter Syndrome: When is it Real?
When does Imposter Syndrome come into play, before or after we have success? Mel will be discussing how this can deny us from pursuing our goals in life and blind us from seeing the win in our today. Here are the highlights: 0.03: Imposter syndrome and its impact on self-worth 1.13: Balancing...
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Crabs In A Barrel
Are women genuinely willing to support other women or are they only looking to empower them if it serves their personal agenda? Join Mel as she explores this question through her own experience and perspective. Where do you stand on this? Here are the highlights: 1.40: Women’s rights and support...
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Dying To Your Old Self
Stepping into 2024 was not as seamless as Mel had anticipated. Join her as she shares the life lesson she learnt right at the beginning of the new year and how it may help you have more conviction in your approach on this journey. HIGHLIGHTS: 2.27 : Self-discovery and perseverance in the face of...
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Leaving 2023 And Stepping Into 2024
As we come to an end of an year and begin another, Mel reflects on what has been some of her lessons of the past year, as well as what she will be taking into 2024. Plans and systems are the way for her to make things happen. How about you? Listen to see if you can see any similarities with your...
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Using Fear for, NOT Against Me
Join Mel this week as she shares how fear has impacted her life over the years. In different ways she has leant to use fear to her advantage even when she didn’t want to. She will also discuss how she plans to use fear to excel in 2024. See if you can relate to some of the suggestions she…
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How I Gained my Body Positivity
Mel discusses her body positivity journey and how her experience of body shaming enhanced her view on the subject. Join her to see if any of her tips could help you. You maybe surprised, inspired or possibly both by some of what she says. Listen to this weeks episode to find out which one or more...
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What is Genuine Femininity?
Join Mel this week as she shares more personal experiences that lead her on a path of genuine femininity. One that she had assumed was the same as being feminine, but she soon realised they were two different definitions. If you share a similar belief you won’t want to miss this episode Here are...
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How Garden Of Self Began
Garden of Self has become a fundamental part of who Mel is and this week she will be discussing that. Listen to how from her experience/journey she is now able to help others. Highlights: 0.55 Life challenges and personal growth 5.37 How to be of service 8.16 The vision now for Garden of self…
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Yoni Steaming Changed my Life
Yoni steaming is an age old practice for women that has not been discussed enough. Join Mel this week as she discusses the phenomenal change that came about from exploring this alternative method of healing and how it allowed her to reconnect with her womanhood. Here are the highlights: 1.42...
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How to Find Your Self Confidence
This week Mel discusses the importance of self-awareness, self-reflection and self-care in building self-confidence through authenticity and respecting boundaries Here are the highlights: 0.44: Welcome 2.01: Introduce the episode 2.54: College days 5.15: The sudden change 7.55: My mate Iyanla…
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How Stereotypes Changed Me As A Woman
How have labels and expectations impacted how you’ve shown up in the world? They affected me more than I realised or cared to admit. In this week episode I touch on how I got to who I am today. It started off with it’s beautiful twists and turns until I began a journey of self love that I…
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Connection is the Key Not the Outcome
In this week's episode, I will discuss why I feel the need to focus on the connection of a relationship or experience rather than the outcome. You can miss some great opportunities to grow in life when all you want to do is get to the end. Join me as I explore some of the reasons why we should be...
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Do You Care For Your Garden Of Self?
How do you take care of your Garden of self? Do you know what Garden of self is? On this week's episode I will explain what it is and the importance of self care. Join me and see if there is anything that you would like to change or add to yours. 1.10: What is Garden of self? 1.30: Examples of…
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Where Are The Role Models?
One of the biggest things that helped shape my journey as a woman is the role models in my life. I see how role models have changed in today's society and I believe we are looking further for them instead of the ways I remember it to be. Join me this week as I ask "Where have the role models…
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Do Women Mean To Hurt Women?
We look at how women treat each other in our friendships. Are we able to move forward even if we have caused pain to another women. Have you experienced pain caused by a friendship? Have you been able to move forward? Here are the Highlights Agenda 0.45 Explanation of what hurting women mean 1.00...
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Sisterhood - Is It Really What We Signed Up For?
Sisterhood. Is it real? Or is it a con? Here’s what I think… There comes a point in some friendships where the relationship becomes more about staying in a comfort zone, rather than propelling to the next level. It can stop being genuine. So, join me today to hear my experiences of sisterhood…
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What Does It Mean To Be Feminine?
Welcome to episode one of Leading With Your Feminine Self. Women need a safe space to discuss their thoughts and feelings without judgment. So, that’s what this podcast is all about. We, as women, have the right to be our authentic selves. But, we are all unique, and what fits for one, might not...
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Trailer
Hi everyone! My name is Mel and I'm a yoni steaming specialist and a well-being facilitator. Along with herbal and wellness practices, I love being a female. But there was a time when I was almost denying my femininity. Then, I was diagnosed with Polycystic Ovary Syndrome. I saw a herbalist and…
more
About this show
Hi everyone! My name is Mel and I'm a yoni steaming specialist and a well-being facilitator. Along with herbal and wellness practices, I love being a female.But there was a time when I was almost denying my femininity. Then, I was diagnosed with Polycystic Ovary Syndrome. I saw a herbalist and as a result, I fell in love with my womanhood and my femininity. Join me on this podcast as I share experiences, to embrace the power of being female.
Hosted by
Melissa Urquhart
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