EPISODE · Nov 7, 2021 · 23 MIN

How I Got Into Fitness

from Fitness Simplified with Kim Schlag · host Fitness Simplified with Kim Sc

You might think I've always loved lifting. That I knew my way around the gym or was an athlete growing up.  Nope. I was a fitness newb in my 40s! I want you to know it's never too late. You're not too far gone. Fitness is for you.  Resources to get started: How To Get A Good Workout At Home Get Started With Lifting Free 5 Day Fat Loss Crash Course 

Episode metadata supplied by the publisher feed · Published Nov 7, 2021

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How I Got Into Fitness

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