How I Got Leaner at 53 Eating More (No Dieting Needed)

Get my New Fat Loss & Nutrition Blueprint For Free:👇🏼https://tinyurl.com/OYBNutritionblueprint00:00:00 – Nutrition and Health Insights with Stuart Cook00:03:26 – Journey into Nutrition and Diet00:04:28 – Are You Being Lied to About Cholesterol?00:10:55 – The Real Reason Your Brain Might Be Slowing Down00:14:26 – Most People Eat Protein Wrong00:34:28 – The Forgotten Foods That Make Your Body Thrive00:37:59 – The Real Reason You’re Always Hungry00:41:55 – One Small Morning Change to Fix Your Gut00:44:48 – If You’re Overthinking Muscle Growth… Watch This00:46:35 – Why Your Training Isn’t Working00:51:00 – The Underrated Combo for Fat Loss and Longevity00:54:26 – Sauna vs Cold Therapy: What Actually Works?00:56:12 – What Cold Showers Really Do00:57:59 – Why High Performers Swear by Beef Organs01:01:45 – Simple Fixes for a Healthier GutAncestral Nutrition Website:https://ancestralnutrition.com.au/Ancestral Instagram:https://www.instagram.com/ancestral_nutrition/The Health Sessions Podcast with Stuart Cooke:https://thehealthsessions.com.au/Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/