How I Got Leaner at 53 Eating More (No Dieting Needed)

What this episode covers

Get my New Fat Loss & Nutrition Blueprint For Free:👇🏼https://tinyurl.com/OYBNutritionblueprint00:00:00 – Nutrition and Health Insights with Stuart Cook00:03:26 – Journey into Nutrition and Diet00:04:28 – Are You Being Lied to About Cholesterol?00:10:55 – The Real Reason Your Brain Might Be Slowing Down00:14:26 – Most People Eat Protein Wrong00:34:28 – The Forgotten Foods That Make Your Body Thrive00:37:59 – The Real Reason You’re Always Hungry00:41:55 – One Small Morning Change to Fix Your Gut00:44:48 – If You’re Overthinking Muscle Growth… Watch This00:46:35 – Why Your Training Isn’t Working00:51:00 – The Underrated Combo for Fat Loss and Longevity00:54:26 – Sauna vs Cold Therapy: What Actually Works?00:56:12 – What Cold Showers Really Do00:57:59 – Why High Performers Swear by Beef Organs01:01:45 – Simple Fixes for a Healthier GutAncestral Nutrition Website:https://ancestralnutrition.com.au/Ancestral Instagram:https://www.instagram.com/ancestral_nutrition/The Health Sessions Podcast with Stuart Cooke:https://thehealthsessions.com.au/Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/

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Frequently Asked Questions

How long is this episode of Optimise Your Body with Martin Silva?

This episode is 1 hour and 3 minutes long.

When was this Optimise Your Body with Martin Silva episode published?

This episode was published on June 29, 2025.

What is this episode about?

Get my New Fat Loss & Nutrition Blueprint For Free:👇🏼https://tinyurl.com/OYBNutritionblueprint00:00:00 – Nutrition and Health Insights with Stuart Cook00:03:26 – Journey into Nutrition and Diet00:04:28 – Are You Being Lied to About...

Can I download this Optimise Your Body with Martin Silva episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.