How I Got Shredded in 90 Days (Doing These 3 Things)

What this episode covers

Want to lose fat faster? Take my Free Metabolic Assessment & get a custom plan!👇🏼https://form.jotform.com/24208820019905200:00 – The Fat Loss Blueprint01:54 – The Training Shift That Changed Everything18:05 – The Nutrition Move Most People Miss32:23 – My Daily Routine That Locked It All In39:39 – The Secret Fat Loss AssessmentWant a free training & nutrition plan? Join the OYB Newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/

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Frequently Asked Questions

How long is this episode of Optimise Your Body with Martin Silva?

This episode is 39 minutes long.

When was this Optimise Your Body with Martin Silva episode published?

This episode was published on March 23, 2025.

What is this episode about?

Want to lose fat faster? Take my Free Metabolic Assessment & get a custom plan!👇🏼https://form.jotform.com/24208820019905200:00 – The Fat Loss Blueprint01:54 – The Training Shift That Changed Everything18:05 – The Nutrition Move Most People...

Can I download this Optimise Your Body with Martin Silva episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.