How I Got Shredded in 90 Days (Doing These 3 Things)

from Optimise Your Body with Martin Silva · host Optimise Your Body with Martin Silva

Want to lose fat faster? Take my Free Metabolic Assessment & get a custom plan!👇🏼https://form.jotform.com/24208820019905200:00 – The Fat Loss Blueprint01:54 – The Training Shift That Changed Everything18:05 – The Nutrition Move Most People Miss32:23 – My Daily Routine That Locked It All In39:39 – The Secret Fat Loss AssessmentWant a free training & nutrition plan? Join the OYB Newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/

Episode metadata supplied by the publisher feed · Published Mar 23, 2025

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How I Got Shredded in 90 Days (Doing These 3 Things)

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