How I Healed Sexual Trauma Through Yoga | EP3

Thank you for choosing to listen to the House of Yoga Podcast!In today’s episode, (Trigger Warning) I share my personal healing journey from a sexual assault and how Trauma Informed Yoga helped me to do the deep healing work. From a yoga teacher perspective, it also explains why this approach to yoga is so necessary and makes the most impact. I also give you 3 techniques to help you shift when you’re feeling overwhelmed from post traumatic or daily stress! If you are going through a tough time, please be sure to reach out to the appropriate help. Every healing journey is different per different life experience, I am sharing from the knowledge I have from teacher trainings and therapy. Either way, I am sending you so much love and strength, and praying that you get through this patch.Thank you so much for listening/watching! Your support means a lot. If you would like to rate this episode I would be so grateful!Stay tuned every Thursday for another episode of House of Yog(a). Each episode begins and end with a meditation to help you ground and integrate, in true yogi fashion. 📍 Filmed in Mumbai, India  Hosted, Produced and Edited by Kavi Kanani - International Yoga TeacherLet’s Connect:Instagram → https://www.instagram.com/yogawithkavi/Spotify → https://open.spotify.com/show/3JRUnWPCx7OGsCEREhr6dR?si=351b782ed6f84a29Email → [email protected]#traumainformedyoga #traumahealing #nervoussystemregulation #YogaTeacher #InternationalYogaTeacher #MumbaiYoga  #YogaJourney #YogaPodcast #MumbaiPodcast