How I Kept My New Years Resolution And The Science I Used to Help Me!

Almost 2 years ago I was addicted to coffee! I needed it for work, life and the prevention of my diagnosed cluster headaches. I effectively treated it as a tasty medicine that I felt was a necessity for function and performance. But when does it become too much? Well 5 long blacks a day including a quick visit to 7/11 on the way to the gym. An espresso at the gym. A double shot long black before work and of course a coffee for any meetings or lunches scheduled in were all ways in which i rationalised consuming coffee. SO HOW DID I STOP IT? Well besides a bit of old fashioned stubbornness and grit i used the science behind habit making to give me a hand. I learnt that willpower and discipline can only take you so far until you add in stress and a poor routine around your habits. And once i figured that out, i became unbeatable. Tune in today to learn about what the key 4 things you need to do to make your NY resolution stick.