PODCAST · education
Squeezing THE PLUMS with Steven Singh
by Steve Singh
A few years ago I was standing shirtless and frightened in the middle of a psychedelic ceremony. I was desperate to find the answers to why i was suffering from the world’s most painful headache condition. After 16 years of torture, oxygen tanks in my bedroom and carrying epi-pens on dates, I was ready to get rid of this nightmare pain. I share this experience in my very first episode. I decided to create Squeezing The Plums from the learnings I gathered in that ceremony. I wanted to create a place where men could share their stories, knowledge & opinions to develop the next generation of man
Episodes
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#52 Dear Friend, I am changing tune for 2025!
Dear Friend! If you're reading this, from the bottom of my heart Thank you! You have helped me achieve a goal I set for myself which was to record 52 podcasts in 52 weeks. Your support has helped me record late into the night, even after a 12-hour workday, gym and meal prep I kept the promise to...
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#51 How Creators Can Build a Successful Brand with Ross Howess
Many dream of turning their passion into a profitable business, but few truly understand how to make it happen. How do you transform creativity into a career? How do content creators and social media personalities actually make money? Expect to learn why authenticity is key to monetisation, how…
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#50 Balancing security and passion, a blueprint for pursuing your dreams with Ricky Flow
I sat down with Ricky Flow to explore his journey from corporate beginnings to spiritual entrepreneurship. What begins as a reflection on following his brother’s footsteps into accounting at KPMG evolves into a deeper exploration of how a Tony Robbins event at 19 inspired him to quit his job and...
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#49 Healing personal trauma through music with the Kundalini Project
I sit down with Alex, the artist behind Kundalini Project, to explore the connection between ancestral heritage and artistic expression. What starts as a casual meeting in South Melbourne turns into a deep discussion on how personal trauma can heal through music. Learn how a CD from a Kellogg’s...
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#48 2 Years Since My Last Cluster Headache - "Surrender But Don't Give Up"
Its been exactly 2 years to the day since my last cluster headache. On the 28th of December 2022 I experienced the worst pain possible on a 40 degree day in Sorrento. I was there for a friends birthday and started to get nervous that fatigue from the end of the work year, alcohol and heat would…
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#47 The Wheel of Life
After every year i do this one activity. I call it charting the wheel of life. The 7 key areas of my life and the lives of many are discussed in this episode and what you can do to figure out how your time and energy has been spent. I have always found this exercise is enlightening for me. Having…
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How I Kept My New Years Resolution And The Science I Used to Help Me!
Almost 2 years ago I was addicted to coffee! I needed it for work, life and the prevention of my diagnosed cluster headaches. I effectively treated it as a tasty medicine that I felt was a necessity for function and performance. But when does it become too much? Well 5 long blacks a day including…
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#45 How To Stop Someone Trauma Dumping On You
Trauma Dumping is a common phrase used when someone decides to overshare intimate details of their trauma or stress on to you! It happens especially during this time of the year as the polarity of joy and misery heightens during the Christmas period. And so how do you prevent someone draining you...
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The Best Supplements For Sleep, Sex, Booze And Building Muscle
Ep. 15 What to take for Better Sleep, Sex, Gains, & Focus up until this point is still our most popular episode on Squeezing The Plums. My guest Lucas Aoun, Australia's leading biohacker sat down with me in a 90 minute interview providing me with the supplement stack required to help in all areas...
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How To Erase Negative Memories From The Past
"The past can hurt. But from the way I see it, you can either run from it, or learn from it" Rafiki, Lion King. Today I sit down and go through exactly why it is that we experience ruminating negative thoughts and what we can do about it. For to long people are stay stuck in a prison without…
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#42 Greed, Anxiety and Bitcoin - My 3 mistakes last bull run
With the crypto market on the brink of bending into the banana zone (where dreams come true!) I run through the biggest lessons I learnt from the last cycle. In this episode i run through three key things i wish someone told me leaning into the last bull run that would have ultimately set me up…
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Trump Vs Harris - The Aftermath
Today has been crazy to say the least! After Donald Trump's landslide win for the republican party, we've seen every potential emotion come out. From people thinking the world is now going to be ruined by a fascist to people celebrating that finally we have someone with the capabilities to end...
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#40 The 10 Most Important Steps To Turn Your Idea Into A Successful Business
Have you ever had an idea or concept that you wanted to turn into your own creation? If so then this episode I break down a 10 point checklist of what you need to do when you want to get your idea into action. After my recent episode with Beni Doolan, a business consultant and 7 figure start up...
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3 Will Power Strategies To Help With Temptations To Cocaine, Porn, Netflix And Social Media.
In today's episode i revisit back Episode 3 with one of my best mates Cameron Van Den Engel. From dealing with cocaine abuse to overcoming dependencies on Netflix and porn, I revisit what saved Cam from continuing to spiral to his temptations. You’ll hear about the key factors that make addiction...
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#38 What I Learnt When It Comes To Mastering Stress, Urgency, and Memory
In this new segment of what i learnt, I break down insights on stress, urgency, and memory from my episode with Guy Newman. I succinctly summarise every "what i learnt podcast" with the key concepts, frameworks, ideas and learnings that i took away so you can digest a previous podcast quickly and...
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#37 Why You Don't Work Better Under Pressure!
Join us in this engaging conversation with Guy Newman, who takes us on his remarkable journey from growing up in a circus to becoming a professional athlete and a leadership trainer. Guy shares invaluable insights into the art of time management, the impact of stress on performance, and the...
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What GRIT means
In this episode, I sit down with former AFL star Steven "Bam Bam" Baker for a raw, no-BS chat about dealing with life's hardest moments. From losing his dad to the passing of his mate Shane Warne, Bam Bam opens up about how he spiralled into partying, sleepless nights, and the struggle to stay...
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#35 The Truth About Hair Transplants
In this episode, Steven Singh dives deep into his personal journey with hair restoration, having undergone a hair transplant just six months ago. He opens up about why he made the decision, the preparation involved, and the realities of the recovery process. Steven shares invaluable insights into...
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#34 Understanding FOMO and How to Overcome It
In this episode of Squeezing the Plums, Steven Singh unpacks the psychology behind FOMO (Fear of Missing Out), a feeling all too common in today’s social media-driven world. He introduces three distinct FOMO personalities—Sam Shady, Buffet Bill, and Desperate Dave—each of whom exhibits specific...
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#33: The No. 1 Formula To Determine If Your Friends Deserve To Belong In Your Inner Circle
Do you friends belong in your inner circle? In this episode of Squeezing the Plums, Steve breaks down the formula for identifying your true friends and how to spot toxic traits that might be holding you back. Using the PVC Friendship Triangle—positivity, vulnerability, and consistency—he provides…
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#32 How to get your startup off the ground with Ben Doolan
In this episode of *Squeezing the Plums*, Steve and Ben explore the best ways each and every person can go from an IDEA to a creating a BUSINESS. Ben started his first business in 2012 called Five point Four, where he cooked meals for high performing athletes. It started off with just a few...
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#31 How to flirt, date and get out of the friend zone with Dating Expert - Sarah Jeavons
In this episode of Squeezing The Plums, Steve and Sarah Jeavons dive deep into the dynamic world of modern dating. Sarah, renowned for her extensive experience in helping men improve their flirting and dating skills, draws from her work with pick-up artists in LA, including insights from the...
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#30 What is Apex Leadership with Patty McDonald
Apex Leadership? What the ….. You may have heard of Apex Predators, but how is it that you can apply that too leadership? Apex predators are the top of the food chain, they maintain the ecosystem and they command the respect of their other inhabitants. Alongside that Leadership in my mind has...
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#29 I didn't want to record this episode but I had too! What I learnt about accountability.
In this podcast episode, I discuss the importance of accountability and the difference between the finite and infinite game. I normally pre record my episodes and have them edited and ready for release every Tuesday. However due to a number of factors I share on the podcast I was unable to…
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#28 The Power of the Athlete's Mindset with Paulo Conceicao
🔓 This week on the Olympic edition of Squeezing the Plums, join Steve and Portuguese National High Jump champion Paulo Conceicao as they explore the athlete’s mindset and its vital role in achieving success and overcoming challenges. 🌟🧠 For every athlete that makes it to the top, there are...
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Master Your Mind: Meditation Insights with Josh Holiday
This week on Squeezing the Plums, join Steve and guest Josh Holiday, a seasoned meditation teacher and mindset coach, as they delve into the transformative benefits of meditation. Explore how this practice can revolutionize your mental and emotional landscape. Learn about the synergy of…
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Men's Self Development Expert: Fu*k Therapy. The root of all human dysfunction stems from poor self worth.
🎙️ This week on Squeezing the Plums, join Justin Dulihanty and Steve as they unravel the layers of self-worth and emotional growth. 💪🧠 🔓 Dive deep into the art of vulnerability and why it's crucial to let go of shame that roots from our past. How do childhood experiences shape our ability to...
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Suicide was thrown into my life
Meet Jack Davis A couple of years older than me at school Jack is a bloke everyone got along with. But as time moves on people fade in and out and it was only recently where Jack and I reconnected. If the title doesn’t already suggest this is a very hard and deep convo. And although both of us…
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SUCCESS WASN’T WHAT I THOUGHT IT WAS!
Meet Ryan Magdziarz An Australia Entrepreneur that developed and created his own multi-million dollar coaching company. Ryan had the supercar, picturesque house, beautiful girlfriend! Everything that society would dream of. However, Ryan experienced a huge business breakdown at the peak of...
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NOT ACCEPTING THE DIAGNOSIS with Simba Khaira
Meet Simba Khaira, A friend of mine for over a decade, Simba and I met in our early 20’s. We were two brown brothers united through our social circles, gym and loving the hustle and grind. However like most men, we are great at sharing the good and not so open about sharing the struggles. Simba...
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Chad Macri: HOW I SETTLED THE TORNADO IN MY HEAD!
Meet Chad Macri! Captain of the country football team, construction worker, and iron man. Chad is a true legend and blokes bloke. His life took a spin when he had to start dealing with working 2 full time jobs. 1 was working on the construction site and the other was dealing with the constant…
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Cam Van Den Engel: How to enjoy the ride of life rather than end up old, anxious and regretful.
Cam Van Den Engel is BACK BABY! One of my closest mates, partners in business and leading coaches in the mindset and wellness space. After blowing up my inbox from the first episode “I was fucked financially, spiritually, emotionally” we are back to discuss: 💥 Competition vs Collaboration, how…
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"I PRETENDED TO GO TO UNIVERSITY”. HOW I WORKED THROUGH PARENTAL EXPECTATIONS, DEPRESSION AND PSYCHEDELICS
Forewarning: this episode goes into the topics of depression and suicide. If you need help with this please seek help from a medical doctor or professional counsellor. Our conversation is not medical advice and is strictly two friends talking about their experiences. Meet Todd Fehres, Co-Founder…
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Dylan Jones: You can make quality time for your family, YOU JUST NEED DISCIPLINE.
Meet Dylan Jones, business owner of State of Fitness. When Dylan met his wife 10 years ago things were aligned for him very differently. He was partying every weekend and hanging out with a crowd that would be happy just to keep doing the same shit over and over again. But adding in a strong...
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How I cut out alcohol completely from my life
Meet Mark Pasini A hard working father of 3, that has challenged the social norms of drinking. Mark was a fun, outgoing 20 year old that did what most of us do. Have a binge drink every now and then. But when drinking starts to be the common link to problems arising in his life something had to...
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7 Steps to creating the dream version of yourself
Today I release my first solo episode since the launch of @Squeezingtheplums. After episode 13 I had a thought. Most of my audience were asking for more knowledge, information and insight into different things men value. So I asked each new guest a question at the beginning of each podcast which...
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Louis Phillips - running as a beginner to running ultra marathons!
Meet running influencer and start up founder of the new running application INTVL. 4 weeks out from embarking on his first Bali Ultra of 55km with 3700m of elevation there was no guarantee Louis would finish. But Louis came on the podcast anyways to share his thoughts on the mental and physical...
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Lucas Aoun: What to take for BETTER SLEEP, SEX, GAINS & FOCUS.
Meet Australia’s leading bio hacker and naturopath LUCAS AOUN Educating millions of people, Lucas has produced over 600 videos, 220 podcasts and has just reached 50k subscribers on YouTube. His information is second to none, being the leading first mover in supplements and biohacking. Episode 15…
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Thomas Baulch: Lying, Confidence, and Beating Bullies.
Don’t let the mullet fool you! Tom, AKA Prime Train, is fast becoming one Australia’s most sought after pro athlete trainers, businessmen and media personalities. 🚀 Episode 14 of @squeezingtheplums with Tom covers: 💥 What Tom and Steve lied about in their past 💥 The difference between…
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Gaz Kempster: "I would be the poster boy for ADHD!”. Growing up homeless, 110 hour work weeks and building up businesses .
Meet Gaz Kempster Renowned as one of Australia’s most sought after entertainers! Gaz is the life of the party, the brain behind running Melbourne’s events and nightlife industry as well as a generous community leader raising awareness for the homeless and disadvantaged. 🚀 Episode 13 of...
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Franco Torres: How to thrive when you move to Australia.
Meet Franco Torres! Argentinian born and raised, Franco runs what had allowed him to integrate into the Australian culture! Episode 12 of Squeezing the plums explores Unrealised childhood trauma What were the difficulties with moving countries How to start a business What most foreigners get…
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Danny Kennedy: How to remove limiting beliefs, elevate your mindset, and rewire your thoughts.
If you have received value from this podcast or any of our previous episodes share us some love and PRESS THE FOLLOW button before reading any further. This will helps us grow together! Meet Danny Kennedy! One of Melbourne’s most well known PT’s, mindset mentors and podcast host, with over…
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How to hold on to your marriage after losing your baby. Meet Nicholas Flinos
If you have received value from this podcast or any of our previous episodes share us some love and PRESS THE FOLLOW button before reading any further. This will helps us grow together! Meet Nick Flinos! A business owner, father and man who has been strong enough to share the lessons he has…
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Professional gambler turned performance coach - what you need to know about gambling, golf and how to get the most out of yourself. Meet Mike Knowles
If you have received value from this podcast or any of our previous episodes share us some love and PRESS the FOLLOW button before reading any further. This helps us to grow together. Meet Mikey Knowles. 🚀 Episode 9 of Squeezing The Plums explores: 💥 Professional vs amateur gambling 💥 Mikey’s...
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From being hospitalised with chronic anxiety as a child to overcoming his fears. Meet Matt Ellul
If you have received value from this podcast or any of our previous episodes share us some love and PRESS the follow button before reading any further. This will helps us grow together! Meet Matt Ellul a father, entrepreneur, boxer, spirit whisperer and most of all good bloke. 🚀 Episode 8 of...
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How I handled losing my dad at 20 and what it takes to be a start up founder. Meet Charlie Crozier
If you have received value from this podcast or any of our previous episodes please can you do me a huge favour if you haven’t already and PRESS the follow or subscribe button before reading any further. This helps us grow, reach more people, and promote the podcast so we can have more men share...
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How keeping quiet about a traumatic event as a child can affect you and your relationships. Meet Boyd Griffith.
If you have received value from this podcast or any of our previous episodes please can you do me a huge favour if you haven’t already and PRESS the follow or subscribe button before reading any further. This helps us grow, reach more people and promote the podcast so we can have more men share...
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I burn more then 3x the calories you do! Dating with a disability and how to embrace yourself. Meet Declan Hart
If you got value from this podcast or any of our episodes please can you do me a huge favour and press the follow button or subscribe button before reading further. This help us grow, reach more people and grow the podcast so we can have more men share their vulnerabilities and insights with you....
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Harnessing rage, gym etiquette and dating women. Meet Nick Katsidis
If you got value from this podcast or any of our episodes please can you do me a huge favour and press the follow button or subscribe button before reading further. This help us grow, reach more people and grow the podcast so we can have more men share their vulnerabilities and insights with you....
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"I was f*#$ed financially, spiritually, emotionally” Learn how to get yourself out of a spiral. Meet Cam Van Den Engel
If you got value from this podcast or any of our episodes please can you do me a huge favour and press the follow button or subscribe button before reading further. This help us grow, reach more people and grow the podcast so we can have more men share their vulnerabilities and insights with you....
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ABOUT THIS SHOW
A few years ago I was standing shirtless and frightened in the middle of a psychedelic ceremony. I was desperate to find the answers to why i was suffering from the world’s most painful headache condition. After 16 years of torture, oxygen tanks in my bedroom and carrying epi-pens on dates, I was ready to get rid of this nightmare pain. I share this experience in my very first episode. I decided to create Squeezing The Plums from the learnings I gathered in that ceremony. I wanted to create a place where men could share their stories, knowledge & opinions to develop the next generation of man
HOSTED BY
Steve Singh
CATEGORIES
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Frequently Asked Questions
How many episodes does Squeezing THE PLUMS with Steven Singh have?
Squeezing THE PLUMS with Steven Singh currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Squeezing THE PLUMS with Steven Singh about?
A few years ago I was standing shirtless and frightened in the middle of a psychedelic ceremony. I was desperate to find the answers to why i was suffering from the world’s most painful headache condition. After 16 years of torture, oxygen tanks in my bedroom and carrying epi-pens on dates, I was...
How often does Squeezing THE PLUMS with Steven Singh release new episodes?
Squeezing THE PLUMS with Steven Singh has 52 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Squeezing THE PLUMS with Steven Singh?
You can listen to Squeezing THE PLUMS with Steven Singh on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Squeezing THE PLUMS with Steven Singh?
Squeezing THE PLUMS with Steven Singh is created and hosted by Steve Singh.
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