How I Learned to Exercise at 250 pounds & How You Can Too

Proverbs 31:17 says, “She dresses herself with strength and makes her arms strong.” There are many forms of exercise: body weight, Pilates and yoga, light and heavy weights. Find something that pushes you, that strengthens you, that makes you sweat, gets your heart rate up and will build muscle in your body. Lord, I want to sweat, I want to move my body as You designed, but I’ve created an aversion to exercise and I don’t know how to break it. Help me Father. I want to honor You with this part of my journey. I struggle to feel confident in my skin but I want to. I want to be fit, not for vanity’s sake but because I want to be healthy in the calling You’ve placed me in. Fill me with Your conviction Father and give me the strength and confidence I need knowing that You go before me always. Help me to move with Holy purpose Jesus. I love You and praise You and ask this in Your Name, Amen.Are you sick of trying diet after diet and NOT losing weight?Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.  In this podcast, I'll teach you how to:• Lose Weight in a Way that honors God without obsessing about the scale• Meal Plan and Prep for Your Family• Follow a MACRO based plan that allows you to eat the foods you love.• Recognize and pray through triggers keeping you stuck.• I’ll help you Plan your week and schedule your self-care time.• Cultivate a spirit of self-discipline in your workouts you actually enjoy. It's time to give God your health journey and watch Him make you new, from the inside, OUT.Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/frameworkJoin my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunityJoin my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders