How I Learned to Trust My Heart Over My Mind with Gio Bartolomeo

Gio Bartolomeo shares his transformative journey from being a hustling entrepreneur stuck in his head to discovering profound spiritual awakening through breathwork and plant medicine. After years of chasing success and feeling unfulfilled, a death experience during an ayahuasca ceremony showed him there was more to life than material achievement. Through breathwork, particularly after training with Wim Hof, Gio had an out-of-body experience that taught him to get out of his analytical mind and into his heart. He discusses how modern masculinity requires both strength and softness, the importance of men's community, and why following intuition over logic has transformed his life and business. Gio breaks down different types of breathwork practices, explains how to quiet the mind to hear your heart's wisdom, and shares why creativity and authentic expression are the keys to living a fulfilling life.Chapters:(00:00:00) - Gio's out-of-body breathwork experience and rebirth moment(00:03:00) - Wrestling with business scaling and finding authentic purpose(00:05:00) - Discovering spiritual calm amidst global chaos(00:08:00) - The journey from Catholic upbringing to spiritual awakening(00:12:00) - The unfulfilled entrepreneur and the search for meaning(00:14:00) - First ayahuasca ceremony and confronting death(00:17:00) - Meeting Wim Hof and the transformative breathwork experience(00:21:00) - Getting out of your head and into your heart(00:25:00) - Rediscovering intuition and curiosity as a man(00:29:00) - Intention, authenticity, and creating from the heart(00:33:00) - Different types of breathwork: resilience vs. exploration(00:37:00) - Finding your authentic vibration and tribe(00:40:00) - Defining modern masculinity: strength with softnessLinks And Resources:Website: https://www.elementalrhythm.com/Gio Bartolomeo on LinkedIn: https://www.linkedin.com/in/gio-bartolomeo-1a7b2566/?originalSubdomain=caHector Santiesteban on LinkedIn: https://www.linkedin.com/in/hector-santiesteban-64326340/Hector Santiesteban on Twitter: https://twitter.com/hector_podcast?lang=enThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!