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How I Looked Shredded But My Nutrition Was A Mess — Here's What I Fixed episode artwork

EPISODE · Jun 12, 2025 · 25 MIN

How I Looked Shredded But My Nutrition Was A Mess — Here's What I Fixed

from Optimise Your Body with Martin Silva · host Optimise Your Body with Martin Silva

Get my Shred Blueprint for Free:👇🏼https://tinyurl.com/ShredBlueprintDM me "RESET" on Instagram to join my Mid-Year Reset Webinar:👇🏼https://www.instagram.com/martinsilvafitness/00:00 – Turning My Health Around In My Thirties04:03 – The Diet Shift That Changed Everything05:37 – How Fasting Helped Me Break Binge Cycles09:23 – Dark Chocolate, Cravings, and Food Freedom10:35 – Eating to Perform vs. Eating to Look Good12:27 – The Hidden Side of Body Image and Mental Health16:49 – Staying Motivated When You Don’t Feel Like It19:49 – Leading by Example (Especially as a Parent)22:53 – Smarter Training That Actually Works

What this episode covers

Get my Shred Blueprint for Free:👇🏼https://tinyurl.com/ShredBlueprintDM me "RESET" on Instagram to join my Mid-Year Reset Webinar:👇🏼https://www.instagram.com/martinsilvafitness/00:00 – Turning My Health Around In My Thirties04:03 – The Diet Shift That Changed Everything05:37 – How Fasting Helped Me Break Binge Cycles09:23 – Dark Chocolate, Cravings, and Food Freedom10:35 – Eating to Perform vs. Eating to Look Good12:27 – The Hidden Side of Body Image and Mental Health16:49 – Staying Motivated When You Don’t Feel Like It19:49 – Leading by Example (Especially as a Parent)22:53 – Smarter Training That Actually Works

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How I Looked Shredded But My Nutrition Was A Mess — Here's What I Fixed

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Frequently Asked Questions

How long is this episode of Optimise Your Body with Martin Silva?

This episode is 25 minutes long.

When was this Optimise Your Body with Martin Silva episode published?

This episode was published on June 12, 2025.

What is this episode about?

Get my Shred Blueprint for Free:👇🏼https://tinyurl.com/ShredBlueprintDM me "RESET" on Instagram to join my Mid-Year Reset Webinar:👇🏼https://www.instagram.com/martinsilvafitness/00:00 – Turning My Health Around In My Thirties04:03 – The Diet Shift...

Can I download this Optimise Your Body with Martin Silva episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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