How I lost 10lbs Doing a Gut Restoration

from Master Your Mindset and Metabolism - Mid-Life Edition

"After a couple of weeks, I was just feeling better. My stomach felt better, I didn't have pressure, bloating, gas, like the inconsistencies with my bowels as far as being constipated or having diarrhea, I know lots of TMI here, but let's face it, this shit is not sexy, but this is real life. And I know a lot of you are suffering from that." In today's episode I share my recent experience with following a 30 day gut restoration and how I lost 10lbs during the process. Some of the topics I talk about are: Stomach acid and how it reduces as we get older. How restoring your gut reduces inflammation. The main causes of a leaky gut. As mentioned in the episode I had said I would post pictures. If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap Join Kelly's free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Facebook Instagram

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This episode is 33 minutes long.

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This episode was published on September 11, 2020.

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