How I Lost 50 lbs in 3 months and gained it all back in 30 Days After

Welcome to a new episode of The Fit Vegan Podcast! Today I want to do a little storytime from when I lost 50 lbs in 3 months and gained it all back in 30 days after. In This Episode, We Cover: [00:00-03:54] Intro - Storytime! First Ever Bodybuilding Prep, Having 4% Body Fat And How This Experience Taught Me Many Things. [03:55-06:50] The Side Effects Of Eating The Same Foods Every Single Day. [06:51-08:21] Fighting Yourself When You’re Losing Weight.[08:22-12:12] Having An Unhealthy Relationship With Food - As Humans, We’re Wired For Diversity! [12:13-15:12] How I Slowed My Metabolism And Gained 50lbs In A Month -The Importance Of Having Structure And Knowing About Reverse Dieting![15:12-17:30] Two Psychological Factors That Were Really Powerful To Me Through This Experience. [17:31-20:26] Shifting The Quality Of My Food, Finding Balance And Feeling Great! [20:27-28:54] The Thing People Never Talk About When You Get That Lean -The Importance Of Making Things Sustainable And Actually Crushing Your Transformation Feeling Good! -Closing Statements.  Key Quotes: “As humans, we’re wired for diversity! ” -Maxime“I don’t like having a six pack” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.