How I Lost 5lbs of Fat in 3 Weeks Eating These 10 Foods

from Optimise Your Body with Martin Silva · host Optimise Your Body with Martin Silva

Get your Free Metabolic Assessment:👇🏼https://form.jotform.com/242088200199052Timestamps:00:00: Martin's Recent Fat Loss Journey00:26: Tracking Food for Success03:21: The 10 Foods for Fat Loss06:38: Meal Structuring and Enjoyment09:28: Training and Muscle Retention12:17: Adjusting Calories for Continued Progress15:32: How to Know if Your Metabolism is Actually WorkingGet Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Martin on Instagram:https://www.instagram.com/martinsilvafitness/Optimise Your Body Website:https://www.optimiseyourbody.com/Work with me 1:1:https://form.typeform.com/to/LpyFFT85

Episode metadata supplied by the publisher feed · Published Oct 16, 2025

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How I Lost 5lbs of Fat in 3 Weeks Eating These 10 Foods

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