How I MAJORLY Reduced My Phone Use

Can technology be as addictive as drugs or alcohol? Unpack the surprising parallels between screen addiction and substance dependency in this episode. Filled with actionable insights from my recent live class, "Screen Free, and Loving it," you'll discover the secret to transforming your phone from a constant companion to a tool of convenience. From setting bland phone backgrounds to disabling those pesky notifications, learn practical strategies designed to help you reclaim your time and mental space. Let's explore the simple changes that can lead to a healthier and more balanced digital life.And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society  with this limited time, exclusive offer just for my very special podcast listeners. Get your first month for just $1, then only $29/month after that! (you can cancel anytime). Join us here: https://selfcoachingsociety.com/pod/Simple as that! I can't wait to welcome you inside!If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.