How I Overcame My Biggest Rut of Anxiety/Depression

Hello friends, it is officially 2023.This podcast/video actually took some forethought on my part this time.I wanted to encourage people by telling my story of how I got through my toughest experience with anxiety and depression.I think a lot of what plagues our society today is the victimhood mentality.People complain endlessly because it garners attention and sympathy from other people on the internet without ever requiring the complainer to actually get up off of their butt and improve their life.I'm here to tell you that mental health is a real thing and yet I have found ways to make my journey with it much more controllable. You have the power within you to get better.This phase, this season of life isn't going to last forever.What are you doing now that is going to pay dividends for your mental health in the future?If you feel incapable of solving your problems, are you asking for help?Are you making your situation worse by staying in the filth, making excuses for yourself?All valid questions you must ask yourself if you truly want to get out of the bad spot you are in right now.Hope this message helps, enjoy the episode! As always, spread the message and help the channel/podcast grow.Support the show---CHECKLIST ITEMS---Follow my pages on Instagram: https://www.instagram.com/pootsiemama/andhttps://www.instagram.com/nurturethemindpod/Support:https://www.buzzsprout.com/1020460/supportandhttps://buymeacoffee.com/colepoots