How I Recovered From Burnout and Overwhelm

Welcome back to Glow From The Inside Out. I am so happy you are here and supporting me on my journey of self development and self discovery. If you have started the year already frazzled, stressed out and feeling negative then you are in the right place. I am here to make you laugh hopefully and share my tips. I have been in a place of negativity and its not fun.In this episode I chat about my burnout and how i overcame it, how I have dealt with overwhelm and all the steps needed to get into a place of good mental health and a positive attitude. It's taken me over a year but with good habits anything is possible.The podcasts that have been a game changer for me:Mel Robbins, Marie Forleo, Jay Shetty, Canny Crystals, The Manifestation Collective, The Diary of A CEO, Law of Attraction Changed My Life and Dear Gabby.Thank you so so much for listening.Much Love,Shahnaz xYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk