How I Recovered My Missing Period (HA)

In this episode, I walk through the practical steps I took to recover from hypothalamic amenorrhea and restore my menstrual cycle, ultimately leading to pregnancy. I share what contributed to losing my period, the specific changes I made with food, exercise, stress, and mindset, and what I learned along the way. I also go into detail about my cycle parameters leading up to pregnancy. Please remember that this is just one way recovery can look. Each person’s journey will be unique. Resources Mentioned:My TestimonyYouTube Recovery Playlist This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com