how I regulate my nervous system as a chronically anxious girl!!

Welcome to season 2 of the Hard Feelings Podcast! Not to brag, but I feel anxious every single day so needless to say, I have some experience with regulating my nervous system! Lol shout out to my therapist for giving me coping mechanisms that I can pass along to you! Let me know how you keep panic attacks at bay, or at least make them more tolerable!Listen to "Vampire Empire" by Big Thief https://open.spotify.com/track/0ToG55iJZCOzZkcpWbXxpW?si=8f0025ca641344c0✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MFFollow, Rate, & Review: 🍎Follow on Apple: https://shorturl.at/mvGMR🔊 Follow on Spotify: https://shorturl.at/qKW15🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/