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How I Stay Lean Without Dieting (At 38) episode artwork

EPISODE · Mar 17, 2026 · 33 MIN

How I Stay Lean Without Dieting (At 38)

from Optimise Your Body with Martin Silva · host Optimise Your Body with Martin Silva

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Most people can get lean, but almost no one can stay lean.I’ve done the extremes. Hardcore dieting, tracking everything, pushing too far… and still not feeling in control.In this episode, I break down why I stopped dieting, what I changed, and how I stay lean at 38 without falling back into that cycle.If you’ve ever lost fat and gained it back, this will hit.Apply For 1:1 Coaching:https://form.typeform.com/to/LpyFFT85Instagram (DM me "HEALTH"): https://www.instagram.com/martinsilvafitness/

What this episode covers

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Most people can get lean, but almost no one can stay lean.I’ve done the extremes. Hardcore dieting, tracking everything, pushing too far… and still not feeling in control.In this episode, I break down why I stopped dieting, what I changed, and how I stay lean at 38 without falling back into that cycle.If you’ve ever lost fat and gained it back, this will hit.Apply For 1:1 Coaching:https://form.typeform.com/to/LpyFFT85Instagram (DM me "HEALTH"): https://www.instagram.com/martinsilvafitness/

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How I Stay Lean Without Dieting (At 38)

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Frequently Asked Questions

How long is this episode of Optimise Your Body with Martin Silva?

This episode is 33 minutes long.

When was this Optimise Your Body with Martin Silva episode published?

This episode was published on March 17, 2026.

What is this episode about?

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Most people can get lean, but almost no one can stay lean.I’ve done the extremes. Hardcore dieting, tracking everything, pushing too far… and still not feeling in control.In this...

Can I download this Optimise Your Body with Martin Silva episode?

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