How I Stopped Binge Eating After 30 Years | Nadeje Sayzana

In this episode of Control or Be Controlled, we sit down with Nadége Saysana to explore the deeper emotional and psychological patterns behind binge eating — and what it actually takes to create lasting change in your relationship with food.We talk about:· What led to her binge eating and what it looked like in real life· The difference between physical hunger and emotional urges· Why cravings are often emotional messages, not just food-related needs· The impact of eating your emotions (sadness, loneliness, boredom, stress)· What most people try that doesn’t actually stop binge eating long-term· The turning point that finally helped break the cycle· What urges are really trying to communicate beneath the surface· The first kind step to take when you notice emotional eating patterns· The core tools and principles behind her coaching approach· A powerful client transformation storyThis is a grounded, honest conversation about moving from unconscious patterns to awareness — and learning how to respond to yourself with understanding instead of control, shame, or discipline alone.CONNECT & EXPLOREJoin Podmatch: https://www.joinpodmatch.com/controlorbecontrolledLearn more about Nadége Saysana: https://www.milobingefix.com/