How I Tamed My Depression
from The Hero's Mind Hosted by Andy Pugh
I just wanted to explain how I've learned to deal with my shit, the ways I do it, and hopefully ways that will help you. As stated, I am not a doctor nor professional, so take my advice at your own risk. (04/27/20) My methods: 1. Diet 2. Excercise 3. Being self aware and asking others questions 4. Taking 3 types of pills that help stabilize me 5. Accepting it YouTube: Andy Pugh Email: [email protected]
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This episode is 13 minutes long.
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This episode was published on July 7, 2020.
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