How I Took Back My Time, Health & Sanity in 2025 episode artwork

EPISODE · Oct 1, 2025 · 22 MIN

How I Took Back My Time, Health & Sanity in 2025

from Tell Me About It · host Cait Muir

I threw every rule I teach out the window in 2024. I became financially obsessed - to the point where I was working five to seven days a week, flying constantly, and completely neglecting my health and relationships. In the end, my body forced me into bed rest for two months, I had to cancel jobs, refund clients, and miss out on major opportunities.This episode walks you through exactly what went wrong and how I completely restructured my life and business in 2025. Tune in to hear:✅The true cost of chasing income at the expense of health✅Navigating burnout, IVF, and grief (all at once)✅How I restructured my team and set powerful business boundaries✅The exact mindset shifts that changed my life in 2025✅Embracing JOMO (The Joy of Missing Out) and saying NO without guilt✅Tips for building a schedule that actually supports YOU✅What is absolutely non-negotiable for everyone who wants success and happinessIf you’re hustling right now, this is your permission slip to slow down, reassess, and build a life that feels good (not just looks good).Key moments00:00:00 Introduction to the podcast00:00:40 How I ruined myself in 202400:02:00 Comparison culture00:05:00 Everything happening in 202400:09:00 Flying 49 times in nine months00:12:00 Diagnosed with burnout00:15:00 Two months of bedrest00:18:00 Restructuring my business00:21:00 The 180-degree turnaroundListen now to learn how to increase your growth while taking control of your life.Support the show-👉Here’s how to connect:https://www.instagram.com/tellmeaboutit__podcasthttps://iconiccoaching.com.au

Episode metadata supplied by the publisher feed · Published Oct 1, 2025

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I threw every rule I teach out the window in 2024. I became financially obsessed - to the point where I was working five to seven days a week, flying constantly, and completely neglecting my health and relationships. In the end, my body forced me into bed rest for two months, I had to cancel jobs, refund clients, and miss out on major opportunities. This episode walks you through exactly what went wrong and how I completely restructured my life and business in 2025. Tune in to hear: ✅...

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How I Took Back My Time, Health & Sanity in 2025

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