EPISODE · Oct 1, 2025 · 22 MIN
How I Took Back My Time, Health & Sanity in 2025
from Tell Me About It · host Cait Muir
I threw every rule I teach out the window in 2024. I became financially obsessed - to the point where I was working five to seven days a week, flying constantly, and completely neglecting my health and relationships. In the end, my body forced me into bed rest for two months, I had to cancel jobs, refund clients, and miss out on major opportunities.This episode walks you through exactly what went wrong and how I completely restructured my life and business in 2025. Tune in to hear:✅The true cost of chasing income at the expense of health✅Navigating burnout, IVF, and grief (all at once)✅How I restructured my team and set powerful business boundaries✅The exact mindset shifts that changed my life in 2025✅Embracing JOMO (The Joy of Missing Out) and saying NO without guilt✅Tips for building a schedule that actually supports YOU✅What is absolutely non-negotiable for everyone who wants success and happinessIf you’re hustling right now, this is your permission slip to slow down, reassess, and build a life that feels good (not just looks good).Key moments00:00:00 Introduction to the podcast00:00:40 How I ruined myself in 202400:02:00 Comparison culture00:05:00 Everything happening in 202400:09:00 Flying 49 times in nine months00:12:00 Diagnosed with burnout00:15:00 Two months of bedrest00:18:00 Restructuring my business00:21:00 The 180-degree turnaroundListen now to learn how to increase your growth while taking control of your life.-👉Here’s how to connect:https://www.instagram.com/tellmeaboutit__podcasthttps://iconiccoaching.com.au
What this episode covers
I threw every rule I teach out the window in 2024. I became financially obsessed - to the point where I was working five to seven days a week, flying constantly, and completely neglecting my health and relationships. In the end, my body forced me into bed rest for two months, I had to cancel jobs, refund clients, and miss out on major opportunities. This episode walks you through exactly what went wrong and how I completely restructured my life and business in 2025. Tune in to hear: ✅...
NOW PLAYING
How I Took Back My Time, Health & Sanity in 2025
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Mar 3, 2026 ·44m
Feb 21, 2026 ·30m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m