EPISODE · Oct 9, 2025 · 20 MIN
How I Turned My Crashouts Into a Trigger Work Journal
from CUNTFESSIONALS · host Amy Zavalza
I believe at my very core that triggers are actually invitations to heal. In this episode, I talk about how On the Spot was born from my own VERY messy moments. Inspired by therapy and EMDR I created a method that helped emotionally regulate me on the spot as I felt overwhelming surges of emotion. My Trigger Work Journal includes this 8-step guide I created to help turn emotional spirals into clarity, compassion, and calm. I hope this finds you at the right time, and I'm wishing you the best on your healing journey. 00:00 - Intro 5:03 - Inspiration behind OTS 18:34 - Conclusion
What this episode covers
I believe at my very core that triggers are actually invitations to heal. In this episode, I talk about how On the Spot was born from my own VERY messy moments. Inspired by therapy and EMDR I created a method that helped emotionally regulate me on the spot as I felt overwhelming surges of emotion. My Trigger Work Journal includes this 8-step guide I created to help turn emotional spirals into clarity, compassion, and calm. I hope this finds you at the right time, and I'm wishing you the best on your healing journey. 00:00 - Intro 5:03 - Inspiration behind OTS 18:34 - Conclusion
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How I Turned My Crashouts Into a Trigger Work Journal
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