How I Used Yoga Philosophy & HALT To Stop an Anxious Thought Spiral

from Sober Yoga Girl · host Alex McRobert

Send us Fan MailIn today's episode I share a short story on something I experienced this past week - an anxious thought spiral around something very silly in hindsight!I speak about how I use my knowledge of yoga philosophy and the five vrittis (thought spirals), and the strategies of HALT, plus communication skills with my friend, to work through my thoughts!In this episode I speak about the Yoga Sutra Study which started at the end of March. You can check out the program here! https://www.themindfullifepractice.com/yoga-sutra-studySupport the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Episode metadata supplied by the publisher feed · Published May 1, 2024

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How I Used Yoga Philosophy & HALT To Stop an Anxious Thought Spiral

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