How I went from endless to-do lists to doing what I love

Send us Fan MailWhether you're trying to start a business, get back to your creative passion, or just stop scrolling long enough to go to the gym — this one's for you.Ever feel like you're drowning in to-do lists but never getting to the things that actually matter? You're not alone — and you're not just "too busy." In this episode, breakthrough coach Rebecca Gillis gets real about why we resist the things we're meant to be doing, how our inner protectors keep us stuck in distraction, and the simple but powerful practice she uses to break through — from getting out of bed on a Saturday morning to finally hitting record on this very episode.Rebecca shares her personal system for organizing an overwhelming life into manageable categories, tackling the next 48 hours instead of the next lifetime, and using time blocking to quiet the noise. She explores the concept of "action before distraction," why your inner critic is actually trying to help you, and how to gently take the wheel from the parts of you that are running the show.In this episode, you'll learn:why you resist most the things you're meant to be doinghow to organize overwhelm into manageable actionshow to work with your inner protectors, not against themthe difference between shame-driven productivity and self-led actionhow to stay consistent, rather than just do moreReferences & resources mentioned:The War of Art by Steven Pressfield — on resistance and doing your most important workNo Bad Parts by Dr. Richard Schwartz — Internal Family Systems (IFS) and understanding your inner protectorsMegan Sumrell– systems analyst turned time management coachCathy Heller – podcast coach and hostJoin us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path.  Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....