How I Went from Miserable to Understanding My Mind

In this episode, I'm am talking about how I transformed my life from being a miserable, high-functioning mess to someone who actually understands what makes me tick. I used to rely on alcohol to get by, but diving into the concepts of active inference, embodied cognition, and the extended mind changed everything for me. I'm not here to preach -- I’m here to share what I’ve learned, how it’s helped me, and why it might just help you too. We're breaking down some seriously dense ideas into something you can use in your day-to-day life. It’s not always easy, but it's worth it. Stick with me, and let’s make sense of all this together.