How I Workout Using Tempo Training
from WTF Gym Talk Hosted by Stuart Brauer
A sidestep from the typical business content, I thought it would be cool to share with you how I'm currently training using a version of Tempo Training that we created at Urban MVMNT. As a 36 year old who simply wants to look good naked and has grown disenchanted with a typical HIIT/CrossFit style workout - maybe this will interest you.
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This episode is 19 minutes long.
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This episode was published on February 2, 2022.
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