How I Workout Using Tempo Training

from WTF Gym Talk · host Stuart Brauer

A sidestep from the typical business content, I thought it would be cool to share with you how I'm currently training using a version of Tempo Training that we created at Urban MVMNT.  As a 36 year old who simply wants to look good naked and has grown disenchanted with a typical HIIT/CrossFit style workout - maybe this will interest you. 

What this episode covers

A sidestep from the typical business content, I thought it would be cool to share with you how I'm currently training using a version of Tempo Training that we created at Urban MVMNT. As a 36 year old who simply wants to look good naked and has grown disenchanted with a typical HIIT/CrossFit style workout - maybe this will interest you.

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How I Workout Using Tempo Training

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How long is this episode of WTF Gym Talk?

This episode is 19 minutes long.

When was this WTF Gym Talk episode published?

This episode was published on February 2, 2022.

What is this episode about?

A sidestep from the typical business content, I thought it would be cool to share with you how I'm currently training using a version of Tempo Training that we created at Urban MVMNT. As a 36 year old who simply wants to look good naked and has...

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