How Identifying Your Emotions Helps You Release Trauma With Lauren Best

Do you sometimes find it hard to express how you're feeling? In today's episode, I'm joined by Lauren Best, a Certified Hypnotherapist, as we discuss the different ranges of emotions and how to start checking in and being aware of your emotions. Throughout this episode, we explore how your emotions can cause trauma in your body and how it's important we listen to what our bodies are trying to tell us.Lauren shares about when she was experiencing momentum in her business, her body told her to pause and rest and by putting her body first, she was able to create more ease and work on her self-care. No healing journey is linear, but by opening your heart to coming back to yourself, you can discover so many new doors on new paths that you hadn't imagined. And we explore the ways in which you can explore this healing work through the subconscious mind and how Lauren uses hypnosis as a tool with her clients to identify blocks, limiting beliefs, and rewrite old stories.It's ok if you don't experience overnight results when working through your emotions and feelings, but with time you'll learn to be in control of how you want to feel and react.Connect with Lauren over on:Website: https://lauren-best.com/Instagram: https://www.instagram.com/laurenbest_co/Group Hypnosis Sessions: https://lauren-best.com/group-hypnosis-sessions/Hypnosis Audio - Dreaming During Uncertainty: Visualize a Life You Love: https://laurenbestco.gumroad.com/l/dreamingduringuncertaintyBook she is reading: How to Do Nothing: Resisting the Attention Economy by Jenny OdellSend me a DMSupport the show_____________________________________________________________________🔮 Daily Affirmation Cards The free Scenic Route Affirmation Card Deck is your online invitation to trust your inner voice again. What does your card say? 👉 Pull your daily affirmation🐨 Crave something Soft?Sign up for Soft — one gentle email each month to help you ground before everything speeds up again, complete with the meme de jour and a roundup of my favourite things.⭐ LOVE THE SHOW?If this episode resonated with you, please leave a rating and review. It helps other midlife women find their way to the Scenic Route podcast.