How IFS Therapy Helped Me Heal From Betrayal Trauma

I spent years feeling like different parts of me were fighting for control — until I discovered Internal Family Systems (IFS) therapy. It changed everything. In this video, I walk you through how IFS and EMDR therapy helped me identify the "protective" and "wounded" parts of my personality that were originally created by family of origin trauma and made exponentially worse by partner betrayal trauma — and how I finally started healing from the inside out. You'll hear about the Eight C's of Self (confidence, calmness, creativity, clarity, courage, curiosity, compassion, connectedness) and how I used them to stop my past trauma from running my present life. This isn't clinical advice. This is one hungry beggar telling you where she found bread.⏱ CHAPTERS: 00:00 – Introduction: Who's really in charge? 00:20 – The Boardroom Metaphor 02:51 – What is Internal Family Systems (IFS)? 04:17 – The Eight C's of Self 05:35 – How EMDR Unlocked My Traumatic Memories 10:54 – The Moment Everything Shifted 14:05 – Free Resource: 26 Days of Fresh Bread *Resources & Links:* - My Thriving Resources Page: http://wheretofindbread.us/thriving-resources - Internal Family Systems (IFS) Institute: https://ifs-institute.com/ - "No Bad Parts" by Richard Schwartz: http://wheretofindbread.us/resources/If this resonated with you, share it with someone who's still carrying the weight of any type of trauma, but especially betrayal trauma. You're not alone — and healing is possible. *Connect With Me:* - Website: https://wheretofindbread.us - Facebook: https://www.facebook.com/profile.php?id=61586913073629 - Instagram: https://www.instagram.com/teri_murrison/ *Don't forget to SUBSCRIBE, LIKE, and SHARE this video to help others heal!* *🔔 SUBSCRIBE:* https://www.youtube.com/@WheretoFindBread #BetrayalTrauma #IFSTherapy #TraumaHealing #InternalFamilySystems #EMDRTherapy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit terisdoingit.substack.com