HOW I'M MANAGING ANXIETY DURING CORONAVIRUS PANIC

EPISODE 11: HOW I’M MANAGING ANXIETY DURING CORONAVIRUS PANICIt’s a tough time for everyone right now and although I want to avoid the topic of coronavirus as much as possible, I wanted to share with you how anxiety affects me and the things I’m doing to manage my anxiety during lockdown. I’m not a doctor so I’m not sharing medical advice, just my own experience and what’s working well for me.If you enjoyed the episode I'd love for you to hit subscribe + leave me a review on iTunes.RESOURCES:Join the Create Confidence: with Rebecca Hawkes community here.Submit your question for Rebecca here.Marie Houlden’s meditations: https://mariehoulden.com/meditations/Absolute Yoga + Pilates: https://www.absoluteyogaandpilates.co.uk/Find me: https://instagram.com/rebeccalucyh Hosted on Acast. See acast.com/privacy for more information.