The Confidence Show

I woke up four times last night, had the weirdest dreams, and honestly wanted to cry when my alarm went off this morning. Old me would’ve rolled over and snoozed, but I’m stepping into this new version of myself—the hottest, happiest, healthiest me. So I made coffee, dragged myself out the door, and went on the hot girl walk I wanted to avoid. In this episode of The Confidence Show, I’m sharing what happened on that walk, the mindset shifts that came up, and how simple rituals can completely change the energy of your day.What you’ll hear in this episode:• Why my wild dreams left me waking up like a zombie• How I resisted old habits and chose the “between version” of me• The walking meditation that shifted everything• The signs, gratitude, and reminders that came up on my (not) hot girl walk• Why micro-rituals build momentum and reset your dayDownload my free Hot, Happy, Healthy Toolkit with 99 easy ways to become hotter, happier and healthier: https://yourconfident30s.com/toolkit Join my Substack newsletter: https://yourconfident30s.substack.com Share this episode with a friend who needs a reminder to do the thing they don’t want to do…And always remember, you're not behind. You're just getting started.Your Confident 30s: YouTube / Instagram / Website Hosted on Acast. See acast.com/privacy for more information.

Ever hesitated to go after what you really want because you’re worried about what other people will think? Whether it’s starting a business, changing careers, dating differently, moving abroad, or even rocking a bold new look, fear of judgement is the #1 thing holding 30-somethings back.In this episode of The Confidence Show, I’m sharing the one powerful sentence that instantly destroys that fear, plus 3 practical steps to help you stop caring what people think and start living your 30s with unapologetic confidence.If you’ve ever asked:➡️ How do I stop caring what people think?➡️ How do I build confidence in my 30s?➡️ How do I live life my way without guilt or judgment?…this is the episode you NEED to hear,Your 30s are too short to live by someone else’s opinions. Let’s make sure you don’t.Listen next: You Need To Start Being The Villain Immediately Your Confident 30s: YouTube / Substack / WebsiteAlways remember, you're not behind. You're just getting started. Hosted on Acast. See acast.com/privacy for more information.

How the worst spa experience of my life taught me it was ok to be the villain in someone else's story 👀Being the villain in your thirties doesn’t mean you’re evil — it means you’re finally prioritising YOUR needs, setting boundaries, and refusing to settle for a life that doesn’t make you happy.In this episode of The Confidence Show, I share a personal story (including the worst spa experience of my life...) to show you how speaking up for yourself can make you “the villain” in someone else’s story, and why that’s not only okay, but necessary.We’ll talk about:✔️ Why setting boundaries makes people uncomfortable✔️ The difference between confidence and rudeness✔️ What being the villain actually looks like in your 30s✔️ How to stop people-pleasing and start living for YOUIf you’re ready to stop settling, start speaking up, and step into your “villain era” with confidence — this is for you.Your Confident 30s: YouTube / Substack / WebsiteAlways remember, you're not behind. You're just getting started. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 96: I Logged Out For 30 Days - Here’s What HappenedWanna know the quickest way to stop feeling behind in your 30s?In this episode of The Confidence Show, I dive deep into the feeling of being "behind" in your 30s and share my personal journey of overcoming it. We’ve all seen those picture-perfect moments on social media that can leave us feeling inadequate, but I’m here to remind you that it’s never too late to embrace your own path. I talk about the steps I took to reclaim my mental space and focus on what truly matters to me. If you’ve ever felt lost or pressured by societal timelines, this episode is for you. Let's take a break from the noise and invest in ourselves together—join me in this challenge and let’s see how it transforms our lives. 📌 Timestamps:00:00 - Why you feel behind in your 30s (it's not because you are)00:26 - Dumped at 29 and feeling more behind than ever01:21 - The bad habit that made everything worse01:48 - Deciding to feel differently03:23 - Instead of Instagram, look for evidence03:51 - Falling back into past patterns (and feeling behind again)04:24 - Going cold turkey was the only option05:47 - I never expected this to happen when I quit social media07:46 - Trust me, if you're feeling behind you need the breakYour Confident 30s: YouTube / Substack / WebsiteAlways remember, you're not behind. You're just getting started. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 95: Stop making these 7 mistakes now you're in your 30sFrom chasing red flags to ignoring my own needs, to letting other people’s opinions drown out my intuition, I’m sharing the 7 mistakes I had to leave behind to finally start living with more confidence, more self-respect, and a hell of a lot more inner peace.I’m sharing these not because I’ve got it all figured out (spoiler: I haven’t), but because I’ve finally stopped pretending I should. This episode is a celebration of growth and self-compassion, with honest talk about how embracing your own standards and boundaries changes everything.In this episode, I’m spilling the beans on:💋 The only regret I have in life and no, it’s not what you think💋 How I stopped caring so much about what others think and started putting my own opinion of myself first💋 The ongoing battle with people-pleasing and how I learned to say no without guilt💋 The mistake I’m most proud to have stopped making (I think)💋 The long-term impact of not being honest with friends (and how I broke that pattern)💋 Why running from your problems only delays healing, and how to face them instead💋 How setting your own standards for life and relationships creates true confidenceThis episode is for anyone who’s ready to stop settling, start honouring their needs, and embrace imperfect progress in their thirties.Mentioned:🎥Stop Caring What They Think Now You’re in Your 30s Listen to The Date with Confidence Podcast here or watch on YouTube🎥Don’t Ruin Your 30s with These Outdated BeliefsJoin The Standard Is You, my 12-week coaching experience for 30-somethings who are done settling and ready to raise their standards.Prefer ongoing support? Join the Confident AF Membership, your weekly mindset boost + safe space to glow up your life (on your own terms)Your Confident 30s: YouTube / Instagram / WebsiteIf you loved this episode, please screenshot and share it on your stories (tag me @yourconfident30s)—I’d love to hear your thoughts.And always remember, you're not behind. You're just getting started. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 94: Don't Ruin Your 30s With These Outdated Beliefs (Single, Childfree, Living With Parents)If you’ve ever caught yourself thinking “I’m so behind!” or “I should be further along by now!”, this episode of The Confidence Show is for you.I’m calling out the outdated beliefs that have been making 30-somethings feel like they’re behind, and handing you the mindset reset you actually need to feel confident again.Whether you're single, childfree, living with your parents, or just feeling like life didn’t pan out the way you expected by now, this episode will help you stop spiralling in shame, shift your perspective, and remember the truth: You’re not behind. You’ve just been buying into the wrong beliefs.In this episode, I’m spilling the beans on:💋 The toxic AF narratives society sells us about where we should be by 30💋 How I reframed living with my mum at 34 (and why I’m not ashamed of it)💋 The root of these “you’re behind” beliefs, and how to unlearn them for good💋 Why being single in your 30s is not a curse (it’s an opportunity for deep growth)💋 How these beliefs affect your energy, confidence and ambition without you even realising💋 The power of reclaiming your timeline and raising your standards on your own terms💋 Pep talk reminders you’ll want to replay when you’re feeling off-track or not enoughThis is your reminder that you don’t have to tick every box by 30 to be worthy, successful or fulfilled. You just have to believe you get to define what your life looks like, and start living like you’re the standard.Mentioned:Watch my How I Dropped the Shame of Living with My Mum in My 30s video on YouTubeJoin The Standard Is You, my 12-week coaching experience for 30-somethings who are done settling and ready to raise their standards.Prefer ongoing support? Join the Confident AF Membership, your weekly mindset boost + safe space to glow up your life (on your own terms)Your Confident 30s: YouTube / Instagram / WebsiteIf you loved this episode, please screenshot and share it on your stories (tag me @yourconfident30s)—I’d love to hear your thoughts.And always remember, you're not behind. You're just getting started. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 93: Why You're Feeling Lost In Your 30s (Change This Now)If you’ve ever found yourself lying awake at 2am wondering, “What the fuck am I doing with my life?” this episode of The Confidence Show is for you.I’m taking you behind the mindset blocks that are making 30-somethings everywhere feel completely lost, and showing you how to reframe this season as the perfect time to reinvent yourself, raise your standards and rebrand your life from the inside out.Because you’re not behind, you’re not failing. You’re just in between the person you were told to be…and the person you’re choosing to become.In this episode, I’m spilling the beans on:💋 The biggest narrative keeping 30-somethings stuck and spiralling (yep, it includes the “I should have my shit together” one)💋 Why not knowing what you want — or being ashamed of what you do want — is a confidence killer (and what to do about it)💋 The secret shame of wanting a bold, adventurous life, and how I personally move through the guilt when it comes up💋 Why feeling lost is actually a learned identity, and the mindset shift that will help you step into the version of you who knows their worth💋 The journaling prompts that’ll help you stop feeling lost and start making decisions from your “not lost” selfThis isn’t about having all the answers, it’s about trusting that the answers will come when you start showing up as that version of yourself.You’re not lost, you’re just realigning. And honestly? That’s one of the most powerful places to be.Mentioned:Watch my Having Your Shit Together Is Ruining Your 30s video on YouTubeListen to my chat with Han on The Remote Life Podcast about how freedom looks different in your 30sFind the Rebrand Your Life series hereJoin The Standard Is You, my 12-week coaching experience for 30-somethings who are done settling and ready to raise their standards.Prefer ongoing support? Join the Confident AF Membership, your weekly mindset boost + safe space to glow up your life (on your own terms)Your Confident 30s: YouTube / Instagram / WebsiteIf you loved this episode, please screenshot and share it on your stories (tag me @yourconfident30s)—I’d love to hear your thoughts.And always remember, you're not behind. You're just getting started. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 92: Life Rebrand At 34: Upgrading My Identity, Beliefs And BusinessWelcome to the era of Your Confident 30s—aka your comeback era. This episode is a juicy behind-the-scenes look at how I rebuilt my business, rebranded my identity, and found my confidence again after grief, burnout, and feeling done with trying to squeeze myself into outdated boxes.This isn’t your typical “glow up in 12 weeks” story. This is about choosing the scenic route — grieving deeply, healing slowly, and coming back stronger, sassier, and more self-respecting than ever. Because that is real confidence.If you’ve ever looked at your life and thought, "Shouldn’t I be further along by now?"—this one’s for you.In this episode, I’m spilling the beans on:💋 The behind-the-scenes of my slow and soulful rebrand — both personally and professionally💋 The dating experience that left me feeling small — and how I reclaimed my power afterwards💋 Why speaking up (even when it’s scary) has become my new love language💋 What “I don’t receive that” means and how I’m using it to energetically block BS💋 How updating my wardrobe has helped me embody the most confident version of me (and yes, I now dress up for the supermarket, sometimes)💋 The truth about rebuilding your identity when life throws you curveballs💋 Why I hit reset on my brand and how it became Your Confident 30s💋 Moving on from old versions of yourself (with love and a little sass)💋 Why you’re not behind—even if society tries to convince you otherwise💋 How my brand-new website + coaching program reflect my evolved identity💋 That moment I nearly launched a whole new podcast... and why I didn’t💋 Reclaiming joy, power, and self-respect in your thirtiesPlus: A sneak peek into The Standard Is You, my brand-new 12-week group coaching experience for 30-somethings who are so done settling and so ready to raise their standards in every area of life.This is your reminder that reinvention doesn’t have to be loud or fast to be powerful. You can evolve slowly and still become someone you’re wildly proud of.Use this episode as your permission slip to be proud of who you are right now, while still dreaming (and building) bigger. Mentioned:Losing Jasper: listen on Apple / SpotifyPhotographer: Amanda HutchinsonYour Confident 30s: YouTube / Instagram / WebsiteIf you enjoyed this episode, screenshot and share it on your stories (tag me @yourconfident30s)—I’d love to hear from you. And take a sec to leave a review ❤️And always remember, you're not behind. You're just getting started. Hosted on Acast. See acast.com/privacy for more information.

The Confidence Show is for the 30-somethings who are sick of feeling behind or like they’re late to life just because they haven’t ticked off the milestones society thinks they should’ve. They’re done with settling — in dating, in career, in friendships, in everything, and are ready to raise the standards for all areas of their lives. Hosted by Confidence Coach and founder of Your Confident 30s, Rebecca Hawkes, The Confidence Show is where you’ll build unshakeable self confidence, stop second-guessing yourself, and create a life that actually feels good on the inside—not just one that looks good on Instagram.Whether you're picking up the pieces after a breakup, questioning where your life is headed, or finally deciding you're not here to settle for “ok”—this is your reminder that you're not behind, you're just getting started. If you're ready to become the love of your life and design a decade you're actually excited about, you’re in the right place.Subscribe now so you never miss an episode and if you like what you hear, take a sec to leave me a review ❤️ Hosted on Acast. See acast.com/privacy for more information.

EPISODE 91: 12 Important Life Lessons I Learned Aged 33It’s Taylor Swift’s MY birthday today!  And as I celebrate turning 34, I thought I’d share the most important lessons I’ve learned over the past 12 months. I truly believe there’s so much we can learn from each other’s stories and experiences so my hope is, in sharing these experiences with you, you’ll resonate with what I have to share, feel inspired or perhaps learn something yourself.(P.S. Don’t miss my special birthday sale here!)Links mentioned in the episode:Your Confident 30s Instagram & YouTube ChannelPodcast Episode: Stop Giving People Chances When Your Intuition's OffYouTube video containing my skincare routine affirmationsHaving your shit together in your 30s is ruining your life Hosted on Acast. See acast.com/privacy for more information.

EPISODE 90: This Simple Question Will Help You Make a DecisionWelcome back to The Confidence Show! I'm thrilled to kick off 2024 with you after a short break. I'm bringing you up to date with what happened over Christmas & New Year plus what's in store for me in the coming weeks (including my first date of the year!).Here's a brief overview of what we cover:1. Family Health: All four grandparents faced health challenges in 2023, making the holiday season emotionally charged. ACP sessions and discussions about end-of-life decisions were intense but necessary.2. Christmas Amid Challenges: Despite health issues and COVID, we managed to have a meaningful Christmas. It was emotionally tough, especially as it was the first Christmas without Jasper.3. Grief and Anticipation: Facing the inevitable loss of loved ones, especially my granddad, triggered a deep emotional response. The anticipation of future grief is a complex process, and I'm navigating it day by day.4. Time vs. Money: Recent conversations about property development and email marketing decisions highlighted a crucial perspective. Sometimes, the value of time outweighs financial savings. This realisation led to choosing convenience over cost savings.5. Decision-Making Reflection: Encouraging you to reflect on decisions in your own life. Are there areas where convenience and peace of mind should take precedence over financial considerations?6. Course Offer: As a special offer until January 31st, The Confidence Course is available for sign-up in US dollars with an additional discount, making it more accessible for international participants.Links Mentioned: The Date with Confidence Podcast: Tune in to hear the pre-date episode of my first date in 2024Talking of Grandad.....Listen to this - Interview with My Grandad: Dating Advice from an 81 Year OldThe Confidence Course: Pay in USD until 31st January (and save an extra $40)Link to The Confidence Course after 31st January Free resource: The Confidence Kit Hosted on Acast. See acast.com/privacy for more information.

EPISODE 89: How to Feel Abundant When You're Broke AFWhat better time to talk about feeling abundant than January, when we are typically feeling the least abundant....In this episode of The Confidence Show podcast, we're exploring the topic of feeling abundant, especially during the financially challenging month of January. Reflecting on my personal experiences of being broke while living abroad, I'm sharing valuable insights on shifting mindset and fostering feelings of abundance, regardless of the external circumstances.Here's what we cover:1. January Blues and Financial Strain: Exploring the common feelings of post-holiday blues and financial strain in January and how you can shift your internal world despite what your external world looks like.  2. The Power of Feeling Abundant: Discussing the positive impact of cultivating a mindset of abundance, even in challenging times.3. Living Abroad and Financial Struggles: I recount my own experience of living in Cairns, Australia, being financially unstable, working odd jobs to make ends meet and how I didn't let these financially difficult times impact my feelings of abundance.4. Three Layers of Confidence: Breaking down the three layers of confidence and using them to help you feel more abundant—changing the inner narrative, pampering the body, and choosing to create feelings of abundance.5. Practical Tips for Feeling Abundant: I share the exact things I do whenever I want to feel more abundant (especially when my reality is far from what I desire) including the things I tell myself, how trips to The Body Shop help and why I focus on gratitude for existing solutions.6. Creating Feelings of Abundance: Encouraging practices like reflecting on positive experiences, spending time in nature, and appreciating the small things to create a sense of abundance.We emphasise the importance of choosing positivity, practicing gratitude, and embracing feelings of abundance, illustrating how these practices can lead to a more fulfilling and joyful life. Remember: this is simply about choosing to feel good (but not in a toxic positivity way....).Resources Mentioned:Get your free money mindset resources here*Read my Money Mentality Makeover reviewCreate unwavering self confidence with The Confidence CourseEnjoyed this episode of The Confidence Show? Show your support by buying me a coffee here.Free Resources: The Confidence Kit / Build Body ConfidenceIf you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes.Follow me on Instagram, Instagram and TikTok. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 88: Revealed: The Simple Techniques I Use For Daily ConfidenceInside my confidence kit is essentially all the tools and techniques and strategies I have learned or created for myself over the past 12+ years that help me to instantly shift into confidence. In this episode of The Confidence Show, I'm sharing my go-to techniques for daily confidence and the best thing about them is 1) they're super easy to implement and 2) you can access everything I mention (and more!) for free here: The Confidence Kit.Here are the key takeaways:1. A Quick Overview of The 90/90 Mindset Concept: Forget perfection. Aim for 90 percent confidence 90 percent of the time. It's a game-changer in building sustainable confidence.2. Three Layers of Confidence: Master the art of thinking confident, acting confident, and feeling confident with these simple tools. These layers work in harmony to make confidence a part of your daily life.3. Empowerment Lists: Dive into focused journaling with my empowerment list exercise. Shift your mindset by listing positive reasons you love yourself or believe in your capabilities.4. 90-Second Confidence Boosters: When time is of the essence, leverage these quick techniques to give yourself an instant boost in confidence.5. Feel Confident from Within: Explore a five-minute morning visualisation to cultivate feelings of confidence from head to toe, setting a positive tone for the day.Remember, real confidence grows from taking action, even if it means stepping out of your comfort zone.If you're ready to boost your confidence, check out The Confidence Kit and The Confidence Course. Also, catch my recent video on navigating the (Dis)Comfort Zone Come Down—it's a game-changer. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 87: This Will Happen When You Leave Your Comfort ZoneI'm a big believer in leaving your comfort zone. Whilst you can work on creating confidence on a daily basis through things like mindset work, energy work, practical actions you can take, I also firmly believe that confidence comes from taking action. And I think it's important that we regularly leave our comfort zone in order to reach new levels of confidence.But when you leave your comfort zone, there's something that can happen. Leaving your comfort zone is undoubtedly empowering, but what happens next is something that nobody talks about. In this episode of The Confidence Show, I'm shedding light on the (Dis)Comfort Zone Come Down.Here's what we covered:1. The Power of Leaving Comfort: I discuss the significance of pushing boundaries and how it contributes to building confidence. It's not just about mindset work; real confidence stems from taking action.2. A Real-life Scenario: I narrate a recent event involving my niece's swimming lessons, revealing the genuine anxiety and responsibility that surfaced despite my initial excitement.3. Understanding the (Dis)Comfort Zone Come Down: Explore the phenomenon of the (Dis)Comfort Zone Come Down—the unexpected emotional and physical toll that follows leaving your comfort zone.4. Personal Toolkit for Coping: Learn about the toolkit I've developed over the years and discover practical strategies to navigate and overcome the (Dis)Comfort Zone Come Down.5. Symptoms and Duration: I delve into the symptoms of this unique phase, sharing how the intensity and duration can vary based on the extent of the discomfort experienced.6. Importance of Self-Care: Emphasising the necessity of self-care during this vulnerable period, I provide insights into how to reset your nervous system and regain balance.7. Navigating the Come Down: Whether it's a short recovery or a more extended period, I offer guidance on how to be compassionate with yourself and allow the necessary time to bounce back.If you've ever felt the (Dis)Comfort Zone Come Down or want to prepare for your next leap outside your comfort zone, tune in! Your journey to increased confidence is an adventure worth taking, and I'm here to help you navigate every step of the way.Inside The Confidence Course, we have an entire lesson dedicated to the (Dis)Comfort Zone Come Down. Check it out here.To watch this episode on YouTube and see the full get ready with me video, go here.Enjoyed this episode of The Confidence Show? Show your support by buying me a coffee here.Free Resources: The Confidence Kit / Build Body ConfidenceIf you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 86: The Advice That Helped Me to Stop Caring What People ThinkDo you worry about what other people think of you?Do you spend a lot of time thinking that you're being judged or criticised?Do you feel like you can't really be yourself or show people the real you because you're worried how they will receive what you're putting out to them?Well let me tell you this, this advice changed my life. In this episode of The Confidence Show, we're diving deep into a transformative piece of advice that helped me to care less about what people think of me. If you've ever found yourself trapped in the cycle of worrying about others' judgments, this episode is for you.Here's what we cover:1. Overcoming Constant Worry: I share my personal journey of being consumed by thoughts of what others thought of me, from school days to adulthood, and how it impacted my self-expression.2. Life-Changing Perspective: Discover the liberating phrase that reshaped my mindset. Every time I find myself falling back into patterns of caring what people think, I remind myself of this phrase.3. Individual Perceptions: I explore how individuals form opinions based on their distinct backgrounds, cultures, and values. No matter how hard we try, we cannot control how others perceive us.4. Embracing Authenticity: The episode encourages you to shed the mask, stop people-pleasing, and boldly embrace your authentic selves. The key is to attract those who appreciate and respect you for who you truly are.5. Quality Relationships: I emphasise the importance of surrounding yourself with people who genuinely like, love, accept, and respect you.It's time to stop caring what people think and start living for yourself!RESOURCES: Enjoyed this episode of The Confidence Show? Show your support by buying me a coffee here.Free Resources: The Confidence Kit / Build Body ConfidenceIf you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes. Learn how to create unwavering self confidence with The Confidence Course Hosted on Acast. See acast.com/privacy for more information.

EPISODE 85: Date Yourself: How To Feel Confident Taking Yourself OutBuckle up as we dive into a topic that might make you a bit jittery: dating yourself. Remember those times when the thought of going out solo filled you with anxiety? Well, I've been there, and in this episode of The Confidence Show Podcast, I'm sharing my personal journey from overwhelming anxiety to confidently taking myself out.Here's what we covered:1. Overcoming Anxiety: I recount a period in my life, about 12 years ago, when anxiety kept me confined to my home. Even a simple trip to the grocery store seemed daunting. 2. Life-Altering Decision: Discover how I transformed my life by embracing solo travel. I threw myself into the unknown, quit my 9-5, and embarked on an 18-month journey that reshaped my mindset and boosted my confidence.3. Importance of Quality Time: I emphasise the significance of spending quality time with yourself, even when in a relationship. Sharing personal experiences, I highlight the role of quality time in self-love.4. Facing Judgments: Reflecting on my first solo dinner, I discuss the anxieties that plagued me, from fearing judgment to worrying about what others might think. Spoiler alert: People were likely too absorbed in their meals to care.5. Practical Tips for Solo Dates: I share actionable tips for those nervous about solo adventures, including how to guarantee you commit to the date, how to boost confidence before the solo date and what I do to distract myself if I'm feeling self conscious.If you're ready to conquer the fear of solo outings and unlock a new level of self-confidence, tune in now. Trust me; it's time to date yourself!Listen to The Date with Confidence Podcast.Enjoyed this episode of The Confidence Show? Show your support by buying me a coffee here.Free Resources:The Confidence KitBuild Body ConfidenceCheck out The Confidence CourseIf you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 84: An Honest Review Of The Confidence Course With AmandineHave you been looking for a course to help you increase confidence and self esteem?Would you love to become more confident in yourself so you can live your dream life?The Confidence Course: Get What You Deserve is an amazing 6 module self paced course for more confidence. Listen to this episode of The Confidence Show for an honest review from one of our students.In October, I went to visit my friend Amandine and whilst there I took the opportunity to interview her about her experience inside of The Confidence Course. Amandine joined the course in September 2023 so whilst she was just a month in and hadn't yet completed it, it was amazing to hear her thoughts so far.I've you've been considering investing in The Confidence Course, you can check it out here.And if you've got any questions, please email [email protected] or drop me a message on Instagram @rebeccalucyh. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 83: How to Think, Act and Feel Confident EverydayDo you wish you could feel confident everyday?Is daily confidence even possible?How do you actually create confidence that lasts?In this episode of The Confidence Show, I unveil the transformative 90/90 Mindset Concept, designed to help you increase confidence and self esteem so you can create the life you deserve. Using my 12+ years of experience, I’m giving you practical strategies that’ll boost your confidence and sharing the new confidence goal everyone should be aiming for instead of 100% confidence.Here’s a glimpse at what we covered:1. Introduction to The 90/90 Mindset Concept: - Explore the origin of the concept and its impact on your self confidence - Shift from sporadic confidence to consistent, daily confidence2. Your New Confidence Goal: - Embrace the realistic goal of being confident most of the time instead of all of the time - Avoid the frustration of unattainable 100% confidence and its negative impact3. How Much Confidence You REALLY Need to Change Your Life: - Discover the power of brief moments of confidence in making life-changing decisions - Overcome the fear of not feeling confident all day, focusing on strategic actions4. The Three Layers of Confidence You Need to Master: - Transform your inner narrative with these specific mindset exercises - Take practical action to become more confident with these instant confidence boosters - Cultivate confident feelings before facing challenges through visualisation and energy-shifting practices5. Integration of the Three Layers: - Understand how thinking, acting, and feeling confident work together seamlessly - Realise the importance of a consistent confidence practice and how these layers become ingrained over time6. Go Deeper with These Powerful Resources: - Access The Confidence Kit for a comprehensive guide on The 90/90 Mindset Concept - Explore The Confidence Course for a transformative, in-depth journey to unwavering self-confidenceEmpower yourself to be confident in the smallest and greatest of situations. Start with practical techniques and embody The 90/90 Mindset Concept to start experiencing daily confidence.**Special November Offers**Claim 4 exclusive bonuses when you purchase The Confidence Course in NovemberSave 50% for life when you join The Date with Confidence Podcast Substack communityEnjoyed this episode of The Confidence Show? Show your support by buying me a coffee here.Free Resource: The Confidence KitIf you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 82: Valencia, Dating + Being in the Top 10%We, my friend, have a lot to catch up on...In this chatty, catchy uppy episode, I'm sharing what I've been up to over the past few months including all the goss about my recent trip to Valencia and some surprising news about The Confidence Show that I never dreamed would happen!**Special November Offers**Claim 4 exclusive bonuses when you purchase The Confidence Course in NovemberSave 50% for life when you join The Date with Confidence Podcast Substack communityEpisodes Mentioned:Listen to The Price with Confidence Podcast Listen to The Date with Confidence PodcastListen to How to Create Your Own Definition of SuccessAmandine:Order herbal teas at Bloem et MoiCheck out the farm: Chez AmandineSupport the animal sanctuary hereEnjoyed this episode of The Confidence Show? Show your support by buying me a coffee here.Free Resource: The Confidence Kit Hosted on Acast. See acast.com/privacy for more information.

EPISODE 81: Letting Go of the Old to Make Way for the NewI recorded this episode back in the summer after I hit 'rock bottom' in my business and felt like I hadn't been achieving a thing.I realised if I wanted to hit the reset button on my life, I'd need to let go of some things: mentally, physically and emotionally.In this episode of The Confidence Show, I'm sharing what you need to let go of in order to make space for new things to come into your life.Resources Mentioned:The Confidence KitThe Confidence Course Hosted on Acast. See acast.com/privacy for more information.

EPISODE 80: Amanda Frances' Money Mentality Makeover: An Honest, In Depth ReviewDo you want to learn how to improve your money mindset?Would you love to manifest more money quickly and easily?Have you heard about Money Mentality Makeover* but want to know what it’s really like before you hand over your cash?Then you, my friend, are in the right place.In this episode of The Confidence Show, I’m sharing an honest, in depth review about Money Mentality Makeover including how the course is structured, the results I got and how it’s changed my life two years on from first taking it.I’ll also be answering some common questions about Money Mentality Makeover to help you decide whether it’s right for you.Links to the courses mentioned in this episode (all links are affiliate links):The main link - Money Mentality Makeover (save $1000 here during presale)Join the Money Mentality Makeover waitlistThe Wealthy Woman BundleHere are the questions answered:- Why I joined Money Mentality Makeover- What is Money Mentality Makeover- Who is Money Mentality Makeover for?- Can you manifest money fast with Money Mentality Makeover- How long is the Money Mentality Makeover course by Amanda Frances?- How is Money Mentality Makeover structured?- How often can you work through Money Mentality Makeover?- What results can you get from Money Mentality Makeover?- What if I can't afford to invest in Money Mentality Makeover?- Is Money Mentality Makeover worth the cost?- How much is Money Mentality Makeover going to cost you?- When can I join Money Mentality Makeover?Other links mentioned:- The Confidence Course- The Date with Confidence Podcast- Read the original review posted on my website Hosted on Acast. See acast.com/privacy for more information.

EPISODE 79: How I Reset My Life in JulyIt's been a month since I hit the reset button on my life so I wanted to catch you up on the exact things I did to reset my life and the results of that reset.Free Experience: Dream. Decide. DO.Get The Confidence KitLearn more about The Confidence CourseMentioned in the episode:Grow with Jo dance workouts on YouTubeBreathwork with Marie Houlden inside My Healing Membership (affiliate link)Follow me on Instagram hereon1HywszEjibpTafAaWd Hosted on Acast. See acast.com/privacy for more information.

EPISODE 78: Hitting the Reset Button in JulyWell friends, it's been a while.I'm back with a mid year recap and to share why I'm hitting the reset button in July.Be warned: this is an emotional episode so you might wanna grab a tissue before you listen 💔Resources mentioned:The Confidence Kit 👉🏼 https://rebeccalucyh.co/kitThe Confidence Comeback 👉🏼 https://rebeccalucyh.co/comebackThe Confidence Course 👉🏼 https://rebeccalucyh.co/show Hosted on Acast. See acast.com/privacy for more information.

How did I build the confidence to go from being too afraid to leave the house to quitting my 9 to 5, travelling around the world solo, starting multiple online businesses and designing a life I love?Let me tell you.....This episode is repurposed from an Instagram Live I did last week and talks about how I transformed my mindset (and ultimately my life!) and why I created The Confidence Course to help others who aren't living the life they deserve. Learn more about The Confidence Course here. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 076: 8 Ways to Instantly Boost Your Mood When You're Feeling LowWelcome to Season 5 of The Confidence Show + Happy 3 Year Anniversary! 🥳I'm catching you up with what's been going on since Christmas (spoiler alert: not much) and sharing with you 8 things I do to boost my mood when I've been feeling low.To celebrate season 5 + the 3 year anniversary of the pod, there are 5 vouchers available to save 30% on the upcoming group round of The Confidence Course that starts on Monday 13th March. For all the info, go here and enter code CELEBRATE at the checkout.Also mentioned: My Healing Membership / Book a one hour text session here Hosted on Acast. See acast.com/privacy for more information.

EPISODE 75: Merry Christmas, Happy New Year + Ending Season 4Merry Christmas friends!As 2022 comes to an end, so does Season 4 of The Confidence Show. In this final roundup episode, I’m sharing how my confidence has changed throughout 2022, how you’ll know when you’ve increased your confidence and how to be more confident in 2023. I’ll be back with Season 5 in February 2023 where we’ll be celebrating 3 years of The Confidence Show - can you believe it?! In the meantime, come and join The Confidence Course™ so you can build steady, unwavering confidence in yourself that sticks with you through the lowest of lows and empowers you during the highest of highs.Choose the best level of support for you here: The Confidence Course™ If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes. RESOURCES:Subscribe to the free newsletter: Create Confidence with Rebecca HawkesJoin The Confidence Course™ hereDownload your 80 page Mindset Work: How to Be Confident Workbook hereFollow The Confidence Show on Instagram and TikTokAnd don't forget to subscribe so you never miss an episode!Listen to this: My journey to having it all in 2022If you’re feeling extra generous, it’d make me day if you left me a review on iTunes. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 74: The Confidence to Practice Radical Self Care with Amandine Ayala Meet Amandine Ayala. Amandine is a crazy cat lady, tea alchemist, hemp & cannabis consultant, self-care advocate, animal lover, and the Founder & CEO of Bloem & Moi.She creates bespoke signature tea blends for business owners who lead with their whole hearts and who are ready to elevate their clients’ experience with unique, personalised, luxurious gifts. Her range of luxury hemp tea blends was created to help busy, passionate professionals and entrepreneurs to elevate their self-care daily with an infusion of luxury.In this episode of The Confidence Show, we discuss:Why Amandine launched Bloem & Moi in 2019How adjusting to entrepreneur life led to Amandine becoming depressedThe power of herbal teas when combined with setting an intentionHow Amandine is helping to change the mentality around cannabisThe difference between hemp and cannabis The benefits of using hemp as part of your self careHow the term marijuana is rooted in racism How cannabis has helped Amandine manage her recently diagnosed ADHD The symptoms Amandine experienced that led to her seeking an ADHD diagnosisThe changes Amandine has made in her business since being diagnosed with ADHDAmandine’s definition of radical self careWhy self care is so important for everyoneYou can find Amandine on Instagram and you can visit her website here.If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes. ***The Confidence Course™ is now enrolling. For more info + to join us, click here.*** RESOURCES:Subscribe to the free newsletter: Create Confidence with Rebecca HawkesDownload your 80 page Mindset Work: How to Be Confident Workbook hereFollow The Confidence Show on Instagram and TikTokAnd don't forget to subscribe so you never miss an episode!Listen to this: My journey to having it all in 2022 Hosted on Acast. See acast.com/privacy for more information.

EPISODE 73: The Confidence to Open Up When Things Feel HardMeet Abbie West. Abbie is an Instagram Marketer who helps women-led creative businesses level up their instagram through organic content. Photography is Abbie’s second love and when she’s not at her desk, you’ll find her out snapping pictures of pretty places in and out of England.In this episode, we discuss:How Abbie discovered she had anxietyHow anxiety shows up for Abbie and the symptoms she getsAbbie’s anxiety triggers and things Rebecca avoids to prevent anxietyHow Abbie accidentally started her own businessHow Abbie manages her anxiety alongside running her businessWhy having her own business has had a positive effect on Abbie’s anxietyLessons that have come from having anxiety since her teens Why we need to learn whether to listen or fix the problemHow talking to the dog can help with anxiety Finding help that suits your personality Why you don’t need to feel pressure to leave your comfort zoneAbbie’s top 3 tips for someone living with anxietyYou can find Abbie on Instagram, LinkedIn and you can visit her website here.If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes.RESOURCES:Subscribe to the free newsletter: Create Confidence with Rebecca HawkesFollow The Confidence Show on Instagram and TikTokAnd don't forget to subscribe so you never miss an episode! Hosted on Acast. See acast.com/privacy for more information.

EPISODE 72: The Confidence to Get Witchy + Weird with Daire PaddyMeet Daire Paddy, a Business Coach known for combining the energetic and the strategic to help you design a business (and life) that feels fun and pays generously.She’s the host of the Your Biz Your Rules podcast and her and I are also combining forces to run the Self First Retreat in January 2023.In the second part of our interview, we discuss:What it’s like to be in a relationship with someone who’s accepting of your spirituality How Daire manifested a relationship that fulfils all her needsWhy giving people clarity around what you want is a giftHow I accidentally manifested my breakup in 2019Where Daire learns about spirituality + witchy thingsHaving a journal dedicated to little pieces of information you pick up each dayHow to use essential oils to shift your moodDiscovering how I’m a secret witchWhat our birth charts can tell usHow to use your birth chart to live a more successful lifeYou can find Daire on Instagram here, listen to Your Biz, Your Rules here, visit her website here and find out more about our Self First Retreat here.RESOURCES MENTIONED:Access Daire’s Unapologetic Wealth programme here: https://rebeccalucyh--daire.thrivecart.com/unapologetic-wealth/*Watch Daire’s Instagram video on how to make a money jar: https://www.instagram.com/p/ChxGnXnjxQ5/ If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes. Listen to part 2 here: The Confidence to Get Witchy + Weird (Part 2)OTHER RESOURCES:Subscribe to the free newsletter: Create Confidence with Rebecca HawkesFollow The Confidence Show on Instagram and TikTokAnd don't forget to subscribe so you never miss an episode!Listen to this: My journey to having it all in 2022*Affiliate link: This won’t cost you a penny but I may receive a small commission which helps me to pay my bills + keep the podcast going. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 71: The Confidence to Get Witchy + Weird with Daire PaddyMeet Daire Paddy, a Business Coach known for combining the energetic and the strategic to help you design a business (and life) that feels fun and pays generously.She’s the host of the Your Biz Your Rules podcast and her and I are also combining forces to run the Self First Retreat in January 2023.In the first part of our interview, we discuss:What the terms spirituality and witchy actually meanWhen you change something within, you change something withoutThe 13 goals of a witchHow to incorporate spiritual rituals into your daily lifeWhy creating altars isn’t always about connecting with godsHow combining the spiritual + energetic practices with the strategic work can help you in your businessDaire’s favourite tools + techniques for overcoming the deep, hidden blocks within usThe 3 tools that helped me heal the mostWhat the TIME technique is + how it can help you shiftDaire’s most recent spiritual awakening + what’s changed for her sinceWhy it’s ok to accept all parts of ourselvesRedefining what it means to be ‘flaky’Daire’s controversial opinion on what consistency actually isYou can find Daire on Instagram here, listen to Your Biz, Your Rules here, visit her website here and find out more about our Self First Retreat here.RESOURCES MENTIONED:Access Daire’s Unapologetic Wealth programme here: https://rebeccalucyh--daire.thrivecart.com/unapologetic-wealth/*Watch Daire’s Instagram video on how to make a money jar: https://www.instagram.com/p/ChxGnXnjxQ5/ If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes. Listen to part 2 here: The Confidence to Get Witchy + Weird (Part 2)OTHER RESOURCES:Subscribe to the free newsletter: Create Confidence with Rebecca HawkesFollow The Confidence Show on Instagram and TikTokAnd don't forget to subscribe so you never miss an episode!Listen to this: My journey to having it all in 2022*Affiliate link: This won’t cost you a penny but I may receive a small commission which helps me to pay my bills + keep the podcast going. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 70: My journey to having it all in 2022At the start of the year, I wrote a post on Facebook that said “I’m having it all this year: Love, Money, Success, Travel.” I decided I was going to have it all and as we near the end of the year, I wanted to reflect on this year and share with you an honest account of my journey to having it all in 2022.It didn't end in the way you might think....Listen as I break down each area into the expectation I had at the start of the year, how things *actually* transpired and whether or not I achieved what I set out to: having it all.If you enjoyed this episode, don't forget to subscribe and rate + review the show wherever you listen to podcasts ❤️RESOURCES MENTIONED:Journal prompts to help you reflect on your year:When I think back to where I was at the start of the year, how have things changed for me in a positive way?What was I hoping to achieve this year and did I achieve it? If yes, how have I celebrated myself? If no, is this still something I want to achieve?How do I feel about myself now compared to how I felt about myself at the start of the year?My 3 proudest moments of the year are......because.....What important lessons did I learn this year that'll help me in 2023?Now that I wholeheartedly trust that everything is working out for me perfectly, what experiences can I let go of to ensure I don't allow them to hold me back personally, professionally, emotionally and energetically in 2023?Who am I deciding to be in 2023 and what can I do to support myself in becoming that person?Join the waitlist for The Self Society, a monthly membership designed to help you create a deeper connection with yourSELF. Launching on 1.1.23, with an incredible Black Friday offer soon to be announced.My Healing Membership by Marie Houlden, the ultimate online space for supporting you with your mindset, energy and emotions, you'll have self belief, inner confidence and all the energy you need to live a life on your terms.Book your space at our Self First Retreat. Join Daire Paddy + I for a beautiful, healing, expansive retreat in January 2023. Information will be shared with the waitlist only from 11.11.22. 7 Spaces available with information being shared publicly on 22.11.22 (providing the waitlist don't snap up the spots!).Previous episodes mentioned:How I prepared for my first date in 7 yearsHow to create your own definition of successHow to be visible every day without being on social mediaSubscribe to my newly launched YouTube channel 📹OTHER RESOURCES:Sign up for my free newsletter Create Confidence: with Rebecca HawkesDownload the Mindset Work: How to Be Confident 80 page workbook Hosted on Acast. See acast.com/privacy for more information.

EPISODE 69: The Confidence to Be Yourself on Social Media with Jade Foster-JerrettMeet Jade Foster-Jerrett, a social media trainer for the party industry and full time children's entertainer.Jade has become a great friend of mine since we met at a co-working space where she was giving a presentation on how to use Instagram back in 2019 and a fun fact for you, Jade’s been to Ibiza 22 times! In the second part of this interview, we discuss:How Jade copes when someone criticises her for sharing her personal life so openlyHow to turn criticism into an opportunity for learning + growthHow to respond to negative comments + trolls on social media3 top tips for coming up with a content plan that *actually* gets resultsThe power of batching your content + how it can change the game for your consistencyThinking out of the box when it comes to your social media contentThe biggest struggle people face with Reels How to get started on Reels without needing to show your faceHow to create content in a way that feels goof to youNormalising imposter syndrome + how to work through it shows upVisit Jade’s website here, follow her on Instagram here and get the Really Easy Reels Kit here.If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes.RESOURCES:My Healing Membership* - I've been a member of Marie's membership for almost two years now and spent 6 months of this year working with her 1:1. Having worked with multiple 1:1 coaches and been a part of many different memberships, Marie is one of a handful of people I'd recommend to everyone.Self First Retreat Waitlist - Come and join Daire Paddy + I for a beautiful, healing, expansive retreat in January 2023. More information + priority booking will be announced on 11th November to the waitlist only. There'll be a maximum of 7 spaces so if you want to know more, get on the waitlist now.The Self Society - Launching 1.1.23, The Self Society is a place for you to cultivate a deeper connection with yourSELF. Improve your mindset, create more balance in your life and start paving your way to a successful life, lived on your own terms.Subscribe to the free newsletter: Create Confidence with Rebecca HawkesDownload your 80 page Mindset Work: How to Be Confident Workbook hereFollow The Confidence Show on Instagram and TikTokAnd don't forget to subscribe so you never miss an episode!*Affiliate links: This won't cost you a penny but I may receive a small commission if you purchase through this link. This helps me to continue creating content for the podcast. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 68: The Confidence to Be Yourself on Social Media with Jade Foster-JerrettMeet Jade Foster-Jerrett, a social media trainer for the party industry and full time children's entertainer.Jade has become a great friend of mine since we met at a co-working space where she was giving a presentation on how to use Instagram back in 2019 and a fun fact for you, Jade’s been to Ibiza 22 times! In the first part of this interview, we discuss:Jade’s love for Ibiza and how it led to her becoming a children’s entertainerWhy Jade chose to focus on helping other entertainer’s with their social media contentHow sharing your story can help people connect with youWhy being yourself online can help you grow your businessWhy you need to stand out from the crowd as a business ownerHow to overcome fears of being visibleHow to confidently show up online as yourselfVisit Jade’s website here, follow her on Instagram here and get the Really Easy Reels Kit here.If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes.RESOURCES:My Healing Membership* - I've been a member of Marie's membership for almost two years now and spent 6 months of this year working with her 1:1. Having worked with multiple 1:1 coaches and been a part of many different memberships, Marie is one of a handful of people I'd recommend to everyone.Self First Retreat Waitlist - Come and join Daire Paddy + I for a beautiful, healing, expansive retreat in January 2023. More information + priority booking will be announced on 11th November to the waitlist only. There'll be a maximum of 7 spaces so if you want to know more, get on the waitlist now.The Self Society - Launching 1.1.23, The Self Society is a place for you to cultivate a deeper connection with yourSELF. Improve your mindset, create more balance in your life and start paving your way to a successful life, lived on your own terms.Subscribe to the free newsletter: Create Confidence with Rebecca HawkesDownload your 80 page Mindset Work: How to Be Confident Workbook hereFollow The Confidence Show on Instagram and TikTokAnd don't forget to subscribe so you never miss an episode!If you’re feeling extra generous, it’d make my day if you left me a review on iTunes.*Affiliate links: This won't cost you a penny but I may receive a small commission if you purchase through this link which will help me to continue creating content for the podcast. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 67: The Confidence to Challenge Our Inner VoiceMeet Katie Arathoon, Founder of The Happiness Firm. Katie is a Coach who provides practical wellness solutions to busy people. She believes that the definition of wellness has become skewed slightly through social media and that busy people feel alienated from the world of self care. Katie breaks it all down and shows you that wellness is a lot easier to achieve than we think.Having worked in busy industries such as TV production and with the police, Katie knows how challenging (and exhausting) it can be to look after yourself when trying to build a career, and she bases a lot of her strategies on her own experiences.In this interview, we discuss:Why Katie decided to move from the hectic environment of the police force to coaching others onlineHow busy people can find wellness solutions to fit into their lifestylesWhy being part of the 5am club isn’t realistic for everyoneThe importance of cultivating a feed that makes you feel goodNormalising running your business on the side before quitting your jobThere’ll never be a perfect time but you get to create oneWhat happens every single time you give yourself space to restChoosing to see anxiety as something we have and not someone we areThe benefits of creating a calm folder to ease feelings of anxietyThe impact speaking negatively to ourselves can have on our personal + professional livesHow to create awareness of your thoughts in a simple, easy wayWhy there’s nothing wrong with having negative thoughtsHow we can prioritise ourselves when we have so much else going on in our livesVisit Katie's website here and follow her on Instagram + TikTok.If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes.HELPFUL RESOURCES:My Healing Membership* - I've been a member of Marie's membership for almost two years now and spent 6 months of this year working with her 1:1. Having worked with multiple 1:1 coaches and been a part of many different memberships, Marie is one of a handful of people I'd recommend to everyone.Self First Retreat Waitlist - Come and join Daire Paddy + I for a beautiful, healing, expansive retreat in January 2023. More information + priority booking will be announced on 11th November to the waitlist only. There's a max of 10 spaces so if you want to know more, get on the waitlist now.The Self Society - Launching 1.1.23, The Self Society is a place for you to cultivate a deeper connection with yourSELF. Improve your mindset, create more balance in your life and start paving your way to a successful life, lived on your own terms.Subscribe to the free newsletter: Create Confidence with Rebecca HawkesAnd don't forget to subscribe so you never miss an episode!*Affiliate links: This won't cost you a penny but I may receive a small commission if you purchase through this link. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 66: An honest look at my self care for the weekHello solo episode!Last week my self care was on point. I did all the glamourous things you'd expect: yoga, meditation, bubble baths.And whilst that stuff is wonderful, I wanted to highlight the not-so-glamourous side of self care.In this honest episode, I share all the fun things I did alongside the things I didn't really want to do that fall under the self care umbrella.If you're looking for self care ideas, this is the episode for you. And if you want to feel less ashamed when you don't smash your self care goals, I've got you ❤️RESOURCES MENTIONED:My Healing Membership* - I've been a member of Marie's membership for almost two years now and spent 6 months of this year working with her 1:1. Having worked with multiple 1:1 coaches and been a part of many different memberships, Marie is one of a handful of people I'd recommend to everyone.Absolute Yoga & Pilates - I've been attending Pauline + Team's classes since 2016 and even attended their Yoga Retreat in Poros, Greece. They host a variety of different yoga, pilates & barre pilates classes in person as well as offering online classes for as little as £10 a week.Self First Retreat Waitlist - Come and join Daire Paddy + I for a beautiful, healing, expansive retreat in January 2023. More information + priority booking will be announced on 11th November to the waitlist only. There'll be a maximum of 10 spaces so if you want to know more, get on the waitlist now.OTHER RESOURCES:Subscribe to the free newsletter: Create Confidence with Rebecca HawkesSubmit your question for Rebecca here: AskDownload your 80 page Mindset Work: How to Be Confident Workbook hereBook a 1:1 coaching call here: Confidence ClinicFollow The Confidence Show on Instagram and TikTok. Follow Rebecca on Instagram and TikTok.And don't forget to subscribe so you never miss an episode!Listen to this: The Confidence to Unfollow AdviceIf you’re feeling extra generous, it’d make my day if you left me a review on iTunes.*Affiliate links: This won't cost you a penny but I may receive a small commission if you purchase through this link which will help me to continue creating content for the podcast. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 65: The Confidence to Run a Successful Business with ADHDMeet Emma Cossey, a coach for freelancers with over 12 years of freelancing experience under her belt. She's a huge fan of tech, apps and automations to make life easier, faster and more fun (especially as someone who has recently been diagnosed with ADHD). Emma's also the host of The Freelancer’s Teabreak Podcast where you’ll find episodes full of tips, news and discussion for freelancers.During this interview we discuss:Why Emma decided to become a freelancer and how her business has evolved over the past 12 yearsThe symptoms and patterns that led to Emma seeking an ADHD diagnosisThe process Emma went through to receive an ADHD diagnosisHow ADHD impacts the way Emma runs her business and how she manages her symptoms so she can still achieve successWhy neurotypical advice doesn’t work for people with ADHDWhy consistency doesn't work for our neuro-divergent brainsThe importance of making peace with being messy and unpolishedThe power of reframing messiness into meaning something is funWhy perfectionism is your brain's way of preventing you from being rejectedYou can find Emma on Instagram, hanging out in her Facebook group, on her website or listen to her podcast The Freelancer's Teabreak.If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes.RESOURCES:Get the book*: How to Keep House While Drowning by KC DavisLearn more about Loop Earplugs here*: https://amzn.to/3SB3rvdAccess to work support mentioned by Emma: https://www.gov.uk/access-to-workSubscribe to the free newsletter: Create Confidence with Rebecca HawkesSubmit your question for Rebecca here: AskDownload your 80 page Mindset Work: How to Be Confident Workbook hereBook a 1:1 coaching call here: Confidence ClinicFollow The Confidence Show on Instagram and TikTokFollow Rebecca on Instagram and TikTokAnd don't forget to subscribe so you never miss an episode!*Affiliate links: This won't cost you a penny more but I may receive a small commission if you purchase through this link which will help me to continue creating content for the podcast. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 64: The Confidence to Stop Seeking Approval & Embrace Your Imperfections with Felecia EtienneMeet Felecia Etienne, an Amazon Best-Selling Author, Certified High-Performance Success Coach and the Founder and CEO of Level Up & Thrive Coaching & Consulting. Felecia helps overwhelmed and stressed-out leaders maximise their time, energy, and productivity so they can be present and intentional with the vital aspects of their life.Grab your complimentary ticket to the Level Up & Thrive Virtual Series here >>> https://attendlevelupandthrive.com/ <<<In this episode of The Confidence Show Podcast, we talked about:Why Felecia chose to leave the corporate world behind in favour of becoming an independent coachHow rituals and systems play an important role for high achieversFelecia's Thrive Easy method for maximising your successThe difference between seeking approval and asking for feedbackHow to stop seeking approval from others in your life and businessWhy we need to embrace our imperfections......And how we can simultaneously work on self improvementWhy self compassion is crucial and how you can practice it on a daily basisThe two most common struggles female entrepreneurs face and how to overcome themYou can find Felecia on LinkedIn, Instagram and Facebook, visit her website here and get your free gift from her here.Don't forget to join the FREE Level Up & Thrive Virtual Series where I'll be sharing how to Conquer Your Next Level with Confidence. Sign up here: https://attendlevelupandthrive.com/RESOURCES:Subscribe to the free newsletter: Create Confidence with Rebecca HawkesSubmit your question for Rebecca here: AskDownload your 80 page Mindset Work: How to Be Confident Workbook hereBook a 1:1 coaching call here: Confidence ClinicFollow The Confidence Show on Instagram and TikTokAnd don't forget to subscribe so you never miss an episode!If you’re feeling extra generous, it’d make my day if you left me a review on iTunes ❤️ Hosted on Acast. See acast.com/privacy for more information.

EPISODE 63: The Confidence to Be Seen & Receive with Tamsin Crimmens (Part 2)Meet Tamsin Crimmens, a somatic coach working with (quietly) revolutionary female entrepreneurs, coaches, healers and world-changers who want to step into their own version of embodied leadership. She’s obsessed with helping best-kept-secrets who’d love to be more “industry famous” discover the medicine in their message, feel confident sharing it and get paid for being themselves.In part 2 of this epic interview, we discuss:Tamsin’s daily practices for shifting into receiving energyHow to stay in the relaxed state of receiving when the struggle is realHow Tamsin has increased her confidence over the yearsThe SIFTing method Tamsin uses to regulate her nervous systemTamsin’s best tips for feeling confident to be seen & receiveHow going sober changed Tamsin’s life for the betterYou can visit Tamsin's website here and follow her on Instagram here.If you enjoyed this episode, please take 30 seconds to leave us a review on iTunes ❤️RESOURCES:Join my weekly-ish newsletter hereCreate Confidence: with Rebecca HawkesGet your How to Be Confident eBook hereFollow me on InstagramFollow me on TikTokVisit my website hereInterested in sponsoring an episode of The Confidence Show Podcast? Please email [email protected]. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 62: The Confidence to Be Seen & Receive with Tamsin CrimmensMeet Tamsin Crimmens, a somatic coach working with (quietly) revolutionary female entrepreneurs, coaches, healers and world-changers who want to step into their own version of embodied leadership. She’s obsessed with helping best-kept-secrets who’d love to be more “industry famous” discover the medicine in their message, feel confident sharing it and get paid for being themselves.In part 1 of this epic interview, we discuss:Why living the Sex & the City lifestyle isn’t as glamorous as it seemsThe reason Tamsin stepped out of the fast paced London lifestyleHow Tamsin cultivated a deep + loving connection with her bodyWhy Tamsin refuses to live her life by social media algorithms How easy it is to be visible when you’re connected to yourselfWhy we need to show our nervous system that it’s safe to receiveThe conditions that’ve been placed on receiving and how we get to choose differently for ourselvesYou can visit Tamsin's website here and follow her on Instagram here.If you enjoyed this episode, please take 30 seconds to leave us a review on iTunes ❤️RESOURCES:Join my weekly-ish newsletter hereCreate Confidence: with Rebecca HawkesGet your How to Be Confident eBook hereFollow me on InstagramFollow me on TikTokVisit my website hereInterested in sponsoring an episode of The Confidence Show Podcast? Please email [email protected]. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 61: THE CONFIDENCE TO UNFOLLOW ADVICE (PART 2)Meet Daire Paddy, a Business Coach known for combining the energetic and the strategic to help you design a business (and life) that feels fun and pays generously. She’s the host of the Your Biz Your Rules podcast and her and I are also combining forces to run the Self First Retreat in January 2023. In the second part of our interview, we discuss:Two more of the biggest rules that need to be brokenThe brand new rules Daire's created for herself since choosing to unlearn the stuff that doesn't work for herDaire's favourite, non-negotiable morning activity that helps her connect with herself first thingWhy it's absolutely ok to change your mind (and the reason you need to)The worst advice Daire's ever been given and why it was so insultingWhy putting yourself first is the real secret to success in your businessYou can find Daire on Instagram here, listen to Your Biz, Your Rules here, visit her website here and find out more about our Self First Retreat here.If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes. RESOURCESSubscribe to the free newsletter: Create Confidence with Rebecca HawkesSubmit your question for Rebecca here: AskDownload your 80 page Mindset Work: How to Be Confident Workbook hereFollow Rebecca on Instagram Hosted on Acast. See acast.com/privacy for more information.

EPISODE 60: THE CONFIDENCE TO UNFOLLOW ADVICEMeet Daire Paddy, a Business Coach known for combining the energetic and the strategic to help you design a business (and life) that feels fun and pays generously. She’s the host of the Your Biz Your Rules podcast and her and I are also combining forces to run the Self First Retreat in January 2023. In the first part of our interview, we discuss:Daire's decision to launch into entrepreneurship + how she hit the ground running when her partner lost his job a few weeks laterThe reasons behind her interest in becoming trained in a whole host of different modalities The secret to actually learning, growing + evolving from the inner work you doWhy we avoid the work that really needs doing in favour of the easy mindset stuffThe most popular advice that Daire's been given that just didn't work for herTwo of the biggest rules that need breaking in the online business industryHow to actually unlearn all the advice that doesn't work for us, even when we're bombarded with other people's success storiesYou can find Daire on Instagram here, listen to Your Biz, Your Rules here, visit her website here and find out more about our Self First Retreat here.If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes. RESOURCESSubscribe to the free newsletter: Create Confidence with Rebecca HawkesSubmit your question for Rebecca here: AskDownload your 80 page Mindset Work: How to Be Confident Workbook hereFollow Rebecca on Instagram Hosted on Acast. See acast.com/privacy for more information.

Is there something you've wanted to achieve for a while? But your lack of confidence or fear of judgement/failure/rejection has held you back?Maybe you've wanted to:Start a podcast...Increase your prices...Hit a new income goal...Put out a new offer...Show up on a live video...Have sales calls without anxiety...Whatever you have your mind on, I’d like to help you to achieve it.In 2020 I created an incredible programme called 4 Weeks to Fearless that helped my clients to get over their fears of not being good enough and create the self confidence they needed to achieve the goals they’d been dreaming of for months.The results were incredible. Clients walked away with:🎉 more confidence in their abilities🎉 more self compassion🎉 a deeper sense of self love🎉 the belief that they can achieve every goal they setAnd by the end of the 4 weeks, they’d achieved the initial goal they’d set for themselves, the one that they’d been struggling to achieve for months, and were already working towards a new goal - of course we took a moment to celebrate their initial achievement!2 years on, I’ve decided to update and expand on the original course as I myself have gained new knowledge, learned new techniques for increasing confidence and have improved my own mindset. I want to add these new learnings into the 4 Weeks to Fearless programme.And that’s where you come in. Click for details.I’m looking for around 6 people to work through the updated modules before anyone else and give me honest feedback about the trainings to ensure that I’m relaunching something that can have an even bigger impact than the original course. Whilst the programme focuses heavily on mindset - building more self belief, learning to trust yourself + your decisions and creating unshakeable levels of confidence - there’s also an element of the strategy piece, just not a cookie cutter, one size fits all blueprint. We don’t believe in those 😉The course is suited to those who struggle to get out of their own way, feel stuck in comparisonitis and perfectionism, who want to achieve more in their life and/or business and have a keen desire to create deeper levels of self confidence.Here’s just some of the feedback I received previously:Rebecca’s 4 Weeks to Fearless course was transformativeI feel quite emotional writing this but it’s been really life-changing4 Weeks to Fearless made me take action and do something that I’ve been wanting to do for yearsIt was nice to take part in a programme that felt so put togetherAs a result of the programme I have taken action, reached my initial goal and am now moving forward towards ticking the next one off my listAs a thank you for providing me with feedback in the form of completing questionnaires at the end of each module, having a 15 minute 1:1 chat with me and recording a 15-30 second video testimonial for me, you’ll receive early access to the entire programme, lifetime access to the material and a 50% discount off the initial launch price of £297. I’d also like to interview you about your experience of the course on my podcast The Confidence Show. So, if you know there’s a goal you’ve been working towards for a while but just haven’t had the confidence to achieve. If you know there’s something you’d love to achieve before the end of the year or if you’d just like to create deeper levels of self confidence and become fearless in all that you do, go to rebeccalucyh.co/beta. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 59: THE POWERFUL STEP PEOPLE FORGET WHEN CREATING SUCCESSIt's the final instalment of the 4 part series where we're breaking down my 4 Principles of Success formula.Learn the powerful step people often miss out when it comes to creating success for themselves.Follow me on YouTube here: https://rebeccalucyh.co/youtubeRESOURCES:Design Your Dream Life with the free mini courseReset your mindset, improve your productivity and increase motivation when you work with me for 30 daysSubscribe to the free newsletter: Create Confidence with Rebecca HawkesSubmit your question for Rebecca here: AskDownload your 80 page Mindset Work: How to Be Confident Workbook hereChat with me on Instagram @rebeccalucyhFollow The Confidence Show on Instagram and TikTokAnd don't forget to subscribe so you never miss an episode! Hosted on Acast. See acast.com/privacy for more information.

EPISODE 58: Create More Self Confidence with These 5 Powerful TechniquesIt's the third instalment of the 4 part series where we're breaking down my 4 Principles of Success formula.Learn 5 of my favourite techniques for helping you create unshakeable levels of confidence so you can achieve your goals faster.Follow me on YouTube here: https://rebeccalucyh.co/youtube RESOURCES:Design Your Dream Life with the free mini courseReset your mindset, improve your productivity and increase motivation when you work with me for 30 daysSubscribe to the free newsletter: Create Confidence with Rebecca HawkesSubmit your question for Rebecca here: AskDownload your 80 page Mindset Work: How to Be Confident Workbook hereChat with me on Instagram @rebeccalucyhFollow The Confidence Show on Instagram and TikTokAnd don't forget to subscribe so you never miss an episode! Hosted on Acast. See acast.com/privacy for more information.

EPISODE 57: How to Achieve the Success You Want in LifeIt's the second instalment of the 4 part series where we're breaking down my 4 Principles of Success formula.Learn how to achieve success through strategy and planning, how to make it easier for you to achieve your goals and understand how to set a 'good' goal with the SMART method.RESOURCES:Access the free mini course: Design Your Dream LifeNeed a boost in confidence, extra motivation and encouragement to take action? Sign up for the 30 Day Reset.Submit your question for Rebecca here: AskDownload your 80 page Mindset Work: How to Be Confident Workbook hereBook a 1:1 coaching call here: Confidence ClinicFollow The Confidence Show on Instagram and TikTok Hosted on Acast. See acast.com/privacy for more information.

EPISODE 56: THE FIRST STEP TO LIVING YOUR DREAM LIFEThe first in a 4 part series breaking down my 4 Principles of Success Framework.RESOURCES:Access the free mini course: Design Your Dream LifeSubscribe to the free newsletter: Create Confidence with Rebecca HawkesSubmit your question for Rebecca here: AskDownload your 80 page Mindset Work: How to Be Confident Workbook hereFollow The Confidence Show on Instagram and TikTokAnd don't forget to subscribe so you never miss an episode!Listen to this: I refuse to let anxiety winIf you’re feeling extra generous, it’d make me day if you left me a review on iTunes ❤️ Hosted on Acast. See acast.com/privacy for more information.

EPISODE 55: How to Create Your Own Definition of SuccessNowadays with social media, it’s easy for us to get caught up in other people’s versions of success. We may feel we have to strive for the 5 bed house, the 6 figure business or the latest car and we can feel like anything outside of what’s portrayed as successful online, isn’t success. This can lead us to feeling like we’re not good enough, like we haven’t achieved enough or like we’re a failure.One of the first things I encourage my clients to do is create their own definition of success and that's exactly what I'm going to help you do in this episode of The Confidence Show.JOURNAL PROMPTS:How do I want to feel on a daily basis?What specific feelings bring me a sense of success?If money were no object, how would I spend an ordinary day?What could I do every single day that would bring me joy, regardless of whether I was paid for it or not?If I was completely honest with myself, what would I really love to have?If money were no object and thoughts of other people thinking of me as greedy, selfish or extravagant disappeared, what would I buy for myself?Imagine a genie shows up with unlimited wishes, what would you ask for?RESOURCES:Design Your Dream Life Mini Course: Access free hereSign up for the next 1:1 30 Day Reset hereCreate Confidence: with Rebecca Hawkes hereSubmit your question for Rebecca here: AskDownload your 80 page Mindset Work: How to Be Confident Workbook hereBook a 1:1 coaching call here: Confidence ClinicFollow The Confidence Show on Instagram and TikTokAnd don't forget to subscribe so you never miss an episode! Hosted on Acast. See acast.com/privacy for more information.

EPISODE 54: I REFUSE TO LET ANXIETY WINIt’s a catchy-uppy chatty episode today!I’m sharing why I stopped being consistent with the podcast, the massive crash I experienced after a month of being super productive and the reason behind this, thinking I have ADHD and why I forced myself to go into London when my anxiety wanted me to stay at home.PLUS: I have a brand new free course for you that you can access here and if you need extra support with achieving your goals, learn more about the 30 Day Reset here.RESOURCES:Subscribe to the free newsletter: Create Confidence with Rebecca HawkesSubmit your question for Rebecca here: AskDownload your 80 page Mindset Work: How to Be Confident Workbook hereFollow The Confidence Show on Instagram and TikTokAnd don't forget to subscribe so you never miss an episode! Hosted on Acast. See acast.com/privacy for more information.

EPISODE 53: HOW TO WIN AT LIFE EVERY DAYThe more successful you feel, the more success you can create. So what if there was a way to feel successful every single day?In this episode of The Confidence Show, I'll be sharing how to feel successful every day so you can win at life, even on the days that are a struggle.RESOURCES:Subscribe to the free newsletter: Create Confidence with Rebecca HawkesSubmit your question for Rebecca here: AskDownload your 80 page Mindset Work: How to Be Confident Workbook hereFollow The Confidence Show on Instagram and TikTokBook a 1:1 Confidence Clinic Call hereAnd don't forget to subscribe so you never miss an episode!If you’re feeling extra generous, it’d make me day if you left me a review on iTunes. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 52: HOW TO BE VISIBLE EVERY DAY WITHOUT BEING ON SOCIAL MEDIAOh how the tables have turned!Last week, my lovely friend and guest of The Confidence Show, Frances Barrett of The Social Brain, took to Instagram to interview me live about my brand new visibility strategy and how I'm maximising my online presence without spending all day, every day on social media.I shared a few of the ways I'm being visible daily without actually being visible daily, tips for overcoming visibility fears and why it's so important to find a visibility strategy that works for you - including how long you really need to leave it before you make any changes.Listen to Frances' guest interview here: The Confidence to: Post on Social MediaFind Frances on Instagram here: @thesocialbrain.uk*Want help creating your own visibility strategy? Book a Visibility Power Hour here.*RESOURCES:Subscribe to the free newsletter: Create Confidence with Rebecca HawkesSubmit your question for Rebecca here: AskDownload your 80 page Mindset Work: How to Be Confident Workbook hereFollow The Confidence Show on Instagram and TikTokEnjoyed this episode? Please take 30 seconds to leave a 5* review so we can reach more people ❤️And don't forget to subscribe so you never miss an episode! Hosted on Acast. See acast.com/privacy for more information.