How I'm toning up without tracking my food

I thought tracking was the answer.If I could just hit the numbers, I’d finally be “in control.”But here’s the thing no one tells you: Tracking isn’t bad in itself — but how you use it matters.For me, it became an escape. A way to avoid emotions, numb discomfort, and feel “safe.”And when tracking stopped working?I replaced it with binge eating.Because the problem was never the food or the numbers — it was what I was avoiding beneath them.This is exactly what I dive into on this week’s podcast: Why restriction backfires How tracking can turn toxic What actually helps you feel in control againIf you’ve been stuck bouncing between tracking, restricting, and binging,and you want to lose weight and "tone up" in a way that doesn't require MFP — this episode is for you. Comment “podcast” and I’ll send you the direct link.JOIN MY FREE WORKSHOP The Binge Breaker Blueprint HERE (4th of Sep 7PM QLD time/10am LDN time)My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!