How I’m Training for an Ultramarathon with a Past Hip Injury & 2024 Goals!

In this solo episode, Dr. Sarah spills the beans on how she’s training for her first ultra marathon with her past hip injury in mind. She lays out what the build up entailed before official training started, her specific split for training, and how she’s navigating any flare ups or set backs. Sarah also lays out her goals for the new year and how ultra running is a huge part of that. Listen to this episode to get tactile tips and inspo for the new year!  Connect with Dr. Sarah aka "The Hip Doc" Work with Me - ⁠⁠⁠⁠⁠⁠⁠⁠⁠The EmpowHER Hip Program⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Freebies & Events⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠