How Insulin Can Spike Without a Blood Sugar Spike

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This episode is 9 minutes long.

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This episode was published on February 6, 2026.

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from Harmonized · host JeJe Noval, RDN

In this episode, the focus is on the hormone insulin, its vital role in our bodies, and the potential issues that arise from insulin overproduction. I delve into the impact of ultra-processed veggie meats on insulin spiking due to their concentrated protein isolates. The importance of consuming whole foods for better metabolic health is emphasized. #insulinresistance #metabolichealth 00:00 Introduction to Insulin Series00:35 Understanding Insulin's Role01:45 The Hidden Dangers of Insulin Spikes04:09 The Impact of Veggie Meats07:40 The Importance of Whole Food

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How Insulin Can Spike Without a Blood Sugar Spike

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