How Insulin Can Spike Without a Blood Sugar Spike (Part 3)

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This episode was published on March 11, 2026.

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from Harmonized · host JeJe Noval, RDN

In the final episode of this insulin miniseries, I explain that certain protein powders can spike insulin, building on an earlier discussion of veggie meats and free glutamate in soy and tamari sauce. Repeated insulin spikes can contribute to insulin instability and eventual insulin resistance, which may be worsened during perimenopause, menopause, post menopause, and andropause due to hormonal shifts. 00:00 Series Recap01:03 Protein Powders Warning01:51 Why Isolates Spike Insulin04:02 Blood Sugar vs Insulin05:33 Aging and Insulin Resistance06:37 Minerals and Gene Nutrition07:38 Wrap Up and Next Steps

Episode metadata supplied by the publisher feed · Published Mar 11, 2026

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How Insulin Can Spike Without a Blood Sugar Spike (Part 3)

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