How Is Your Information Diet?

So, I have a question for all of you… what’s your information diet like and how’s it treating you? I know you may be thinking, “What on earth is an information diet?”An information diet consists of the information that you consume on a regular basis.  Things like the news, social media, emails, texts, video games, podcasts,  television shows, movies or books.  What we consume in the form of information can either benefit us health wise or NOT.   Our nervous systems and mental health can be directly affected by our information diet - both positively and negatively.  And HOW it affects us is  purely individual.In this episode, I share my experience and share some interesting insights on this topic.If you would like more support or ideas on breathing exercises and other yoga practices that stimulate the rest, digest and chill within in you,  consider joining my FREE FB group - As You Are Yoga and Yum.  I’d love to see you there. Your support means so much to me!  I’d love it if you’d leave a rating! If you feel so inclined, I will send you a free gift! Simply screenshot your rating or review and send it to [email protected] and I will send you my free 5 class series called The Self Love Yoga Challenge as a thank you!Send us Fan Mail