How I’ve Woken Up at 4AM to Work Out for Over a Decade

Waking up early to work out sounds great in theory… but actually doing it consistently is a different story.In this episode, I’m sharing exactly how I’ve been getting up around 4AM to train for over a decade. From my evening routine to the small systems that make it easier to follow through, these are the practical habits that help me stay consistent — even on the days when motivation is low.If you’ve ever wanted to become a morning workout person but struggle to make it happen, this episode will give you a realistic roadmap.Podcast Links:Episode on alcohol LISTEN HERE Join the Simply Strong App for early morning workouts that work HERE