How James Sprague Won The CrossFit Games WITHOUT Tracking Macros

CBG Radio is officially back! Now that the CrossFit Games have wrapped up, the CBG team would like to congratulate the champion James Sprague and all of the incredibly talented athletes that competed this year! If you've been following our content for a while now, you might already know that many of these athletes - including James - were able to accomplis these feats WITHOUT tracking macros. If you want to know how someone can become a CrossFit champion without dealing with the frustrating process of Macro tracking, tune in to this episode and let Coach Justin give you the breakdown. 00:00 - Intro01:44 - Congratulating James02:14 - Delete My Fitness Pal02:44 - Creating a Nutrition Blueprint04:01 - Consistent Nutrition Focus05:56 - Developing a System for Accountability07:57 - Developing the In-Competition Routine09:25 - Nutrition & Portions for Athletes 13:12 - Recap & Outro__________________________________The CBG Radio Team-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!