How Kale almost Killed me. Avoid Accidental Mishaps, Pay attention to the Here and Now. [Ep. 736]

Stress, strain, and overwhelm! How do we refocus on our lives? What are some important things in your life that you may be pushing aside, not thinking about, or not focusing on? Often, we don’t think about the things happening in the moment because we are concentrating on the stress and drama in our lives. We have many responsibilities, feelings, and emotions, that we process daily. When these thoughts weigh on us, we tend to not focus on what needs to be done in the moment. Join me today for some tips and tricks on slowing down and accomplishing some of the things we need to be doing in the moment.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.