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EPISODE · Jun 22, 2023 · 23 MIN

How Katie Lost 60+ lbs while breastfeeding

from The Nourished Chat · host Bonnie Campbell

Katie is a full time working mom of 4 kids under the age of 8, with the youngest being twins. When I first met Katie, she was newly post partum after her 2nd baby, and had gained 80 lbs in that pregnancy. Even with working out religiously at Orangetheory, she gained more weight than she'd intended in the pregnancy, and was having a hard time losing it afterwards. Working together she lost the baby weight (and more) and she continued her nutrition coaching during her pregnancy with her twins. See Katie's transformation ⁠⁠here⁠⁠ And ⁠⁠see our reviews⁠⁠ on what its like to have the support of an online nutrition coach!

Episode metadata supplied by the publisher feed · Published Jun 22, 2023

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How Katie Lost 60+ lbs while breastfeeding

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