How Katie Lost 60+ lbs while breastfeeding
from The Nourished Chat Hosted by Bonnie Campbell
Katie is a full time working mom of 4 kids under the age of 8, with the youngest being twins. When I first met Katie, she was newly post partum after her 2nd baby, and had gained 80 lbs in that pregnancy. Even with working out religiously at Orangetheory, she gained more weight than she'd intended in the pregnancy, and was having a hard time losing it afterwards. Working together she lost the baby weight (and more) and she continued her nutrition coaching during her pregnancy with her twins. See Katie's transformation here And see our reviews on what its like to have the support of an online nutrition coach!
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