How Kelci Lost 120 Pounds & Gained The Life She Always Dreamed Of with Kelci Rogers | Ep 224

In this episode I sit down with Kelci Rogers & talk about her journey of losing over 120 pounds total in her weight loss journey, and the last 30+ pounds through 1-on-1 coaching.We dive into the health scare that completely changed her life and made her realize she needed to make a change for her and her family, the methods she used before and after coaching to finally make her weight loss feel sustainable, and how much her life has changed even outside of fitness from finally taking care of herself and her health.Timestamps:00:00 Introduction and Background03:04 Kelsey's Journey to Health and Fitness05:54 The Impact of Environment on Health Choices08:56 Realizations and Wake-Up Calls12:06 The Turning Point: Health Scares14:56 Finding Motivation and Setting Goals17:47 The Role of Coaching in Kelsey's Transformation20:40 Sustainable Weight Loss Strategies23:48 Building Muscle and Long-Term Health26:43 The Importance of Accountability29:32 Conclusion and Future Aspirations35:21 The Challenge of Accountability37:37 Building Confidence Through Consistency40:51 Finding Balance in Life and Health43:32 The Importance of Mindset in Progress51:57 The Role of Coaching in Personal Growth59:58 Investing in Yourself for Long-Term ChangeBe sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroupJoin The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!: https://www.skool.com/the-ithrive-collective-8193Apply For 1 On 1 Coaching:https://form.typeform.com/to/d2FuhjbCInstagram:https://www.instagram.com/joeygast_rd/Subscribe To My Youtube Channel:https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrgCheck Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/