How Lana Went From Secret Binge Eating and Self-Sabotage to Self-Love

Imagine if you could go from being a serial secret binge-eater who is constantly losing and gaining the same 10 kgs, to someone who loves too many things about themselves to name and has built incredible self worth…Oh wait, you can, because that’s what Lana did! Lana is one of my beautiful 1:1 coaching clients, and her journey with food and her body is an inspiring one. She’s also about to launch her very own size-inclusive fashion brand - I Feel Pretty Boutique!In this episode, Lana and I chat about:Her experience with secret binge eating from the time she was in year 7 and joining Weight Watchers at 15 years oldHow mindset work was the thing that helped her shift her relationship with food and her bodyGetting over the fear of eating in front of other peopleEncouraging kids to become intuitive eatersThe benefit of choosing a coach who looks like you or has been through what you’re going throughWhy I don’t work with people until they’re ready to do the work (which is why it took Lana and I two years to work together!)The unexpected benefits of doing the food and body work – including creating unshakeable self-worthAll the sneak preview info about her new size-inclusive fashion brand: I Feel Pretty Boutique – launching very soon!Follow Lana on Instagram, or find I Feel Pretty Boutique on Instagram or Facebook.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au