How Late Is Too Late? The Cutoff Time For Your Last Coffee Of The Day ☕⏰👀

from Si, Lana & The Breakfast Club · host rova | More FM

Simon dives into a fascinating new study that reveals exactly how late in the day you can have your very last coffee before it completely ruins your night's sleep. The crew breaks down the data and debates whether you can truly handle an afternoon caffeine fix, or if it's time to step away from the espresso machine a lot earlier than you think. Love the show? Rate us 5-stars on Apple Podcasts or Spotify, and follow Si, Lana & The Breakfast Club on rova so you never miss an episode of our award-winning show!

What this episode covers

Simon shares details from a study looking into the ultimate cutoff time for your last coffee of the day and how afternoon caffeine impacts your sleep cycle.

NOW PLAYING

How Late Is Too Late? The Cutoff Time For Your Last Coffee Of The Day ☕⏰👀

0:00 4:32

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Ask A Spaceman Archives - 365 Days of Astronomy Ask A Spaceman Archives - 365 Days of Astronomy Podcasting Astronomy Every Day of the Year Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.

Frequently Asked Questions

How long is this episode of Si, Lana & The Breakfast Club?

This episode is 4 minutes long.

When was this Si, Lana & The Breakfast Club episode published?

This episode was published on June 10, 2026.

What is this episode about?

Can I download this Si, Lana & The Breakfast Club episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!