How Late Is Too Late? The Cutoff Time For Your Last Coffee Of The Day ☕⏰👀

from Si, Lana & The Breakfast Club · host rova | More FM

Simon dives into a fascinating new study that reveals exactly how late in the day you can have your very last coffee before it completely ruins your night's sleep. The crew breaks down the data and debates whether you can truly handle an afternoon caffeine fix, or if it's time to step away from the espresso machine a lot earlier than you think. Love the show? Rate us 5-stars on Apple Podcasts or Spotify, and follow Si, Lana & The Breakfast Club on rova so you never miss an episode of our award-winning show!

Episode metadata supplied by the publisher feed · Published Jun 10, 2026

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Simon shares details from a study looking into the ultimate cutoff time for your last coffee of the day and how afternoon caffeine impacts your sleep cycle.

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How Late Is Too Late? The Cutoff Time For Your Last Coffee Of The Day ☕⏰👀

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This episode was published on June 10, 2026.

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