How Laura Dropped 3 Jean Sizes (and Lost 21 Pounds) WITHOUT EXERCISE!

In this episode, Laura Wilson, a 41 Year old 4th grade teacher from Pennsylvania, shares how she was able to lose 21 pounds and drop 3 jean sizes WITHOUT EXERCISE. Yup, you heard that right. Intermittent fasting can still work - even without a formal exercise routine. Laura explains how she navigates through her fasting routine primarily using the OMAD (One Meal a Day) 20:4 intermittent fasting method, still enjoying a little ice cream or a glass of wine. She also shares her favorite low-carb snacks that she enjoys during her eating window, as well as how she relies on drinking green tea to help her breeze through her fasting window. You don't want to miss this inspiring episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!EPISODE RESOURCESJen's All-In-One Episode Related Resource PageBLOG POST: How Laura Dropped 3 Jean Sizes Without ExerciseGet Jen's ACV Weight Loss Drink RECIPE HEREJen's CHILI LIME PORK RIND NACHOS RECIPETHINK KETO PROTEIN SNACK BARS (This is an Amazon Affiliate Link) - My favorite flavor is Chocolate Peanut Butter PieCONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjenJEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy): https://courseswithjen.thinkific.com/JEN'S 3-WEEK JUMPSTART PLAN: https://jensintermittentfastingjumpstartplan.milotreecart.com/53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: https://53-intermittent-fasting.milotreecart.com/

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This episode is 26 minutes long.

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This episode was published on August 10, 2024.

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