PODCAST · health
Intermittent Fasting Gems with Jen
by So What IF? with Jen
Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25 minute podcast episodes will consistently be released on the 10th, 20th, and 30th of every month and will feature solo shows filled with Intermittent Fasting "GEMS" or TIPS that have worked for Jen, as well as episodes where Jen will chat with fun folks of all ages who've experienced incredible health and weight loss success with intermittent fasting. Got More Questions? Head to Jen's website and blog (sowhatifwithjen.com) where you'll find 200+ pages/posts of helpful intermittent fasting content
Episodes
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💎 One Last Gem: Thank You for 81 Amazing Episodes💎 - So What IF? with Jen
After 2+ years and 81 amazing episodes, it’s time for one final gem. 💎 In this special farewell episode of Intermittent Fasting Gems with Jen, I’m sharing a heartfelt thank you to every listener who has been part of this journey, along with a little update on why it’s time for me to close this...
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In Nature We Trust: Axay Shah on Fasting, Raw Food, and Mindful Eating
In Nature We Trust: Axay Shah on Fasting, Raw Food, and Mindful Eating. Welcome to Episode #81 - In this episode of Intermittent Fasting Gems with Jen, I sit down with Axay Shah, author of In Nature We Trust, to explore a more natural approach to health through fasting, whole raw foods, mindful...
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How to Improve Your Health with "The Juice Lady" Cherie Calbom: Seed Oils, Juicing, and Intermittent Fasting
How to Improve Your Health with "The Juice Lady" Cherie Calbom: Seed Oils, Juicing, and Intermittent Fasting! Welcome to Episode #80 - In this informational episode, Jen sits down with Cherie Calbom, known as “The Juice Lady,” to talk about simple, practical ways to improve your health through...
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3 Craving Crushing (Easy, Healthy) Intermittent Fasting Summer Dessert Recipes!
3 Craving Crushing (Easy, Healthy) Intermittent Fasting Summer Dessert Recipes! Ready for some sweet summer treats that won’t wreck your intermittent fasting goals? In this episode, Jen (So What IF? with Jen) shares 3 craving-crushing dessert recipes that are easy, healthy, and perfect for hot…
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Will Brushing My Teeth Break My Fast and Ruin My "IF" Results?
Will Brushing My Teeth Break My Fast and Ruin My "IF" Results? Wondering, will brushing my teeth break my fast and ruin your intermittent fasting results? This podcast episode breaks down the truth about toothpaste and intermittent fasting, so you can protect your IF weight loss progress without...
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PICKLE POWER: Health & Weight Loss Benefits + Easy Homemade Recipe
PICKLE POWER: Health & Weight Loss Benefits + Easy Homemade Recipe Tune in to discover why pickle power is more than just a tasty trend in this fun, flavor-packed podcast episode all about the health and weight loss benefits of pickles. From helping support hydration, digestion, and blood sugar...
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5 Powerful Changes I Made to Punch Perimenopausal Weight Gain in the Face!
Tune in to discover - 5 Powerful Changes I Recently Made to Punch Perimenopausal Weight Gain in the Face! Struggling with perimenopausal weight gain and feeling like nothing is working anymore? In this podcast episode, Jen (So What IF? with Jen) shares 5 powerful changes she's recently made to...
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9 Awesome Complete Protein Foods to Boost Your Fasting Weight Loss Journey
Looking for complete protein foods for intermittent fasting that can help boost your weight loss journey? In this podcast episode, Jen's breaking down 9 awesome protein-rich foods that support muscle maintenance, keep you feeling full longer, and make it easier to stay on track with your fasting...
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10 Easy High-Protein, Low-Carb Breakfast Ideas for Your Morning Eating Window!
Start your morning strong with 10 easy high-protein, low-carb breakfast ideas designed to fuel your eating window and support your weight loss goals. This Intermittent Fasting Gems with Jen podcast episode shares quick, satisfying breakfast options that help keep hunger in check, stabilize…
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Can Vegetarians Do Intermittent Fasting? Best Foods and Tips for Weight Loss Success
Wondering if vegetarians can do intermittent fasting and still lose weight successfully? Welcome to Episode #73. In this episode, Jen (So What IF? with Jen) breaks down the best foods for vegetarian intermittent fasting, simple meal ideas, and practical tips to help you stay full, energized, and…
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9 Best Fruits to Eat for Intermittent Fasting Weight Loss + Recipe Ideas
9 Best Fruits to Eat for Intermittent Fasting Weight Loss + Recipe Ideas Discover the 9 best fruits for intermittent fasting weight loss in this fun Intermittent Fasting Gems with Jen episode, perfect for satisfying sweet cravings while staying low carb and burning fat fast! Jen reveals why...
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10 Best Vegetables to Eat for Intermittent Fasting Weight Loss + Recipe Ideas
10 Best Vegetables to Eat for Intermittent Fasting Weight Loss + Recipe Ideas! Discover the 10 best vegetables to eat for intermittent fasting weight loss and learn how to actually use them in simple, real-life meals. In this episode, Jen (So What IF? with Jen) breaks down which low-calorie,...
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How Kylee Used Non-Traditional Methods to Lose 50 Pounds with Intermittent Fasting!
Welcome to Episode #70 of the Intermittent Fasting Gems with Jen Podcast - Today's episode features Kylee Frazier, a 29-year old teacher from Oregon. Learn how Kylee Used Non-Traditional Methods to Lose 50+ Pounds with Intermittent Fasting! Discover exactly how she jumpstarted her "IF" success,...
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30 Days to a 60 Second Plank Challenge (Easy Beginner Plan)
Welcome to Episode #69 - Crush your core goals and boost fat loss with this powerful intermittent fasting and weight loss episode, “30 Days to a 60 Second Plank Challenge (Easy Beginner Plan).” In this episode, Jen (So What IF? with Jen) gives a simple, step‑by‑step plank challenge that builds…
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10 Powerful Intermittent Fasting Quotes for Massive Success!
10 Powerful Intermittent Fasting Quotes for Massive Success! Fuel your motivation and fat loss mindset with this powerful intermittent fasting and weight loss podcast episode, “10 Powerful Intermittent Fasting Quotes for Success.” In this episode, Jen (So What IF? with Jen) breaks down inspiring...
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(Week 3 - Part 3) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan
(Week 3 - Part 3) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan Jen's 3 Week Jumpstart Plan - Only $9 Email Jen here ([email protected]) for Secret Discount Code If you are ready to start 2026 off with a bang and finally DO THIS intermittent fasting thing - this is the episode...
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(Week 2 - Part 2) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan
(Week 2) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan - Episode #66 Jen's 3 Week Jumpstart Plan - Only $9 If you are ready to start 2026 off with a bang and finally DO THIS intermittent fasting thing - this is the episode for you - perfect for those who are brand new to intermittent...
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(Week 1 - Part 1) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan
(Week 1) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan - Episode #65 Jen's 3 Week Jumpstart Plan - Only $9 If you are ready to start 2026 off with a bang and finally DO THIS intermittent fasting thing - this is the episode for you - perfect for those who are brand new to intermittent...
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2025 ROUNDUP of Awesome Intermittent Fasting Tips and Success Stories!
Welcome to Episode #64 - A 2025 ROUNDUP of Awesome Intermittent Fasting Tips and Success Stories! 🎉 In this fun and motivating episode, we’re diving into the best fasting hacks, inspiring weight loss transformations, and mindset shifts that made this year one of incredible results and...
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How Losing Just 5 Pounds of Fat Can Make a *HUGE* Difference in Your Health!
How Losing Just 5 Pounds of Fat Can Make a *HUGE* Difference in Your Health! *Jen's Podcast Recommendation and Resource Page Welcome to Episode #63 of the Intermittent Fasting Gems with Jen Podcast. Losing just 5 pounds of body fat can dramatically improve your health, boost your energy, and...
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What Exactly is AUTOPHAGY and How in the Heck Do You Pronounce it Correctly?
What Exactly is AUTOPHAGY and How in the Heck Do You Pronounce it Correctly? *Jen's Podcast Recommendation and Resource Page Welcome to Episode #62 of the Intermittent Fasting Gems with Jen Podcast If you’ve ever stared at the word “autophagy” and thought, “Auto-what now?”, this episode is for…
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11 Best Ingredients to Supercharge Your Intermittent Fasting Weight Loss Smoothie!
11 Best Ingredients to Supercharge Your Intermittent Fasting Weight Loss Smoothie! *Jen's Podcast Recommendation and Resource Page Welcome to Episode #61 of the Intermittent Fasting Gems with Jen Podcast Are you ready to turn your daily smoothie into a healthy, fat-burning, hunger-crushing...
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10 "JUST GOTTA HAVE" Intermittent Fasting Products for Faster and Better RESULTS!
10 JUST GOTTA HAVE Intermittent Fasting Products for Faster Weight Loss Success and Results! *Jen's Podcast Recommendation and Resource Page Welcome to Episode #60 of the Intermittent Fasting Gems with Jen Podcast Are you ready to turbocharge your intermittent fasting routine and speed up weight...
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How Dr. John (Former Chiropractor) Cracked the "IF" Code after 15 Years of Fasting!
Welcome to Episode #59 - Discover how Dr. John D'Ambrosio, former chiropractor, finally cracked the "IF" Code after more than 15 years of personal intermittent fasting experience. In this inspiring podcast episode of the Intermittent Fasting Gems with Jen Podcast, you'll learn how John lost 20...
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(Part 2) 11 Simple Weight Loss Food Swaps to Maximize Your Intermittent Fasting Results!
Welcome to Episode #58 (Part 2) 11 Simple Weight Loss Food Swaps to Maximize Your Intermittent Fasting Results! Ready to supercharge your intermittent fasting results? In this episode of The Intermittent Fasting Gems with Jen Podcast, Jen will be sharing the last 6 of the 11 simple, yet very...
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(Part 1) 11 Simple Weight Loss Food Swaps to Maximize Your Intermittent Fasting Results!
Welcome to Episode #57 (Part 1) 11 Simple Weight Loss Food Swaps to Maximize Your Intermittent Fasting Results! Ready to supercharge your intermittent fasting results? In this episode of The Intermittent Fasting Gems with Jen Podcast, Jen will be sharing 5 of the 11 simple, yet very powerful…
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How Žan (26 Years Old) from Slovenia, Makes Intermittent Fasting Work for Him!
How Žan (26 Years Old) from Slovenia, Makes Intermittent Fasting Work for Him! *Jen's Podcast Recommendation and Resource Page Welcome to Episode #56 - Tune in to learn how Žan, a 26 year old software engineer from Slovenia, Europe has discovered how to burn fat, build muscle, and drastically...
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13 Massive Reasons to add GREEN TEA to your Intermittent Fasting Routine!
Welcome to Episode #55 - 13 Massive Reasons to add GREEN TEA to your Intermittent Fasting Routine! Ready to supercharge your intermittent fasting routine? In this episode, discover 13 massive reasons to add green tea to your fasting journey—from boosting metabolism and fat burning to curbing…
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10 Ways a Meal Delivery Service Can Help You Reach Intermittent Fasting Success!
Welcome to Episode #54 - 10 Ways a Meal Delivery Service Can Help You Reach Intermittent Fasting Success! Ready to crush your intermittent fasting goals with ease? In this episode, discover 10 Ways a Meal Delivery Service Can Help You Reach Intermittent Fasting Success, from saving time and…
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How Meredith Lost 30 Pounds and Gained FOOD FREEDOM with Intermittent Fasting!
Welcome to Episode #53 - Tune in to learn how Meredith, a high school chemistry teacher from Michigan lost 30 pounds and gained complete food freedom with intermittent fasting! *Jen's Podcast Recommendation and Resource Page
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(Part 2) 17 Reasons You’re Not Losing Weight with Intermittent Fasting + Easy Fixes!
(Part 2) 17 Reasons You’re Not Losing Weight with Intermittent Fasting + Easy Fixes! Welcome to Episode 52 - If you’ve been sticking to your fasting schedule but the scale won’t budge, you’re not alone—there can be several hidden obstacles standing in your way. In this Intermittent Fasting Gems...
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(Part 1) 17 Reasons You’re Not Losing Weight with Intermittent Fasting + Easy Fixes!
(Part 1) 17 Reasons You’re Not Losing Weight with Intermittent Fasting + Easy Fixes! Welcome to Episode 51 - If you’ve been sticking to your fasting schedule but the scale won’t budge, you’re not alone—there can be several hidden obstacles standing in your way. In this Intermittent Fasting Gems...
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50 Awesome Reasons to JUST SAY "YES" to Intermittent Fasting!
Episode #50: 50 Awesome Reasons to JUST SAY "YES" to Intermittent Fasting! Welcome to Episode 50 - In this Milestone Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen is Celebrating the Power of Intermittent Fasting with 50 Fabulous reasons to just say "YES" to "IF" Whether…
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FASTING WITH THE STARS: 33 Famous People Who Love "IF" Just Like You and Me!
Episode #49 FASTING WITH THE STARS: 33 Famous People Who Love "IF" Just Like You and Me! If you’ve ever wondered which celebrities or public figures share your love of fasting, you’re in for a treat because today’s episode is a star-studded one, literally! In this fun, information-packed...
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FASTING FIELD TRIP: A Fun & Simple Science-Based Hourly Breakdown of Your 24 Hour Fast!
Episode #48 - FASTING FIELD TRIP: A Fun and Simple Science-Based Hourly Breakdown of Your 24 Hour Fast. If you’ve ever wondered what actually happens inside your body during a full day of intermittent fasting, you’re in for a treat! In this information-packed Intermittent Fasting Gems with Jen...
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10 Easy Ways to Avoid Gaining Weight on Vacation (and Still have a TOTAL BLAST)
10 Easy Ways to Avoid Gaining Weight on Vacation (and Still have a TOTAL BLAST) Welcome to Episode #47. Are you ready to supercharge your intermittent fasting health and weight loss results? In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share…
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75 CRAZY EASY Intermittent Fasting High-Protein, Low-Carb Snack Ideas!
75 CRAZY EASY Intermittent Fasting High-Protein, Low-Carb Snack Ideas! Welcome to Episode #46. Are you ready to supercharge your intermittent fasting health and weight loss results? In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share 75 CRAZY...
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8 Best Ways to SAVE YOUR MUSCLE During Intermittent Fasting!
8 Best Ways to SAVE YOUR MUSCLE During Intermittent Fasting! Welcome to Episode #45. Are you ready to supercharge your intermittent fasting health and weight loss results? In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share 8 Easy Muscle-Saving...
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The "EXACT" Daily Intermittent Fasting Schedule I Followed to Lose 46 Pounds!
The "EXACT" Daily Intermittent Fasting Schedule I Followed to Lose 46 Pounds! Welcome to Episode #44. Are you ready to supercharge your intermittent fasting health and weight loss results? In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share the...
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How to Lose 5 Pounds THIS WEEK with Intermittent Fasting (11 Tip Plan)
How to Lose 5 Pounds THIS WEEK with Intermittent Fasting (11 Tip Plan) Welcome to Episode #43. Are you ready to supercharge your intermittent fasting health and weight loss results? In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share an 11 Step...
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13 ALDI Foods I Buy Weekly to Maintain My Intermittent Fasting Weight Loss!
13 ALDI Foods I Buy Weekly to Maintain My Intermittent Fasting Weight Loss! Welcome to Episode #42. Are you ready to supercharge your intermittent fasting health and weight loss results? In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share the…
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30 Minute (Run/Walk) FASTED CARDIO Intermittent Fasting Treadmill Workout
Are you ready to blast fat and torch some serious calories with this 30 Minute Intermittent Fasting Treadmill Workout? This simple but effective calorie crushing treadmill workout has it all including intervals of walking, running, and sprinting. And the best part of all…you’re sweat sesh is over...
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3 Intermittent Fasting EXERCISE STRATEGIES: Lose More Weight, Waste Less Time!
Welcome to Episode #40. Are you ready to supercharge your weight loss results and maximize your workouts with intermittent fasting? In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share the 3 best exercise strategies that will help you burn more...
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(Part 2) INTERMITTENT FASTING ABC's - Complete BEGINNER'S GUIDE A to Z
In this episode we will be exploring the ABC’s of intermittent fasting. Tune in as So What IF? with Jen shares a complete beginner’s guide to intermittent fasting - Learn benefits, methods & tips to both kickstart and sustain your fasting journey! In this episode (Part 2) Jen will cover the…
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(PART 1) INTERMITTENT FASTING ABC’s - Complete BEGINNER’S GUIDE A to Z
In this episode we will be exploring the ABC’s of intermittent fasting. Tune in as So What IF? with Jen shares a complete beginner’s guide to intermittent fasting - Learn benefits, methods & tips to both kickstart and sustain your fasting journey! In this episode (Part 1) Jen will cover the first...
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11 Simple Tips: How to do an EXTENDED FAST (24 - 48 hours) with Ease & Comfort!
Discover how to master extended fasting (24-48 hours) with ease and comfort in this power-packed Intermittent Fasting Gems with Jen podcast *BONUS episode* - 11 simple tips to boost your weight loss, metabolic health, and mental clarity! Sowhatifwithjen will share strategies for hydration,...
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HELP! I've Fallen Off the Intermittent Fasting Wagon - 8 Ways to Get Back on FAST!
HELP! I've Fallen Off the Intermittent Fasting Wagon! Have you fallen off the fasting wagon and need a plan to get back on the wagon...FAST? In today's INTERMITTENT FASTING GEMS with Jen Podcast episode, sowhatifwithjen will share 8 simple strategies that will help you to recover quickly so you…
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How to Easily Do Intermittent Fasting on a Cruise Vacation!
In today's INTERMITTENT FASTING GEMS with Jen Podcast episode, sowhatifwithjen will teach you How You Can Easily Do Intermittent Fasting On a Cruise Vacation. If you're worried about going on a cruise vacation and ruining all of the weight loss progress you've made so far with intermittent…
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How Lisa Does Intermittent Fasting ON-THE-GO Traveling the Country with her Family!
Discover how Lisa, a middle-aged wife and mother, does intermittent fasting ON-THE-GO while traveling the country with her husband and three young daughters. In this episode of the Intermittent Fasting Gems with Jen Podcast, Lisa shares with us her biggest "IF" Health and Weight loss Wins, her...
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101 Non-Food Activities to Make Intermittent Fasting EASIER and WAY MORE FUN!
In today's INTERMITTENT FASTING GEMS with Jen bonus episode, sowhatifwithjen will give you 101 creative ways to keep yourself busy and having fun while fasting. If you're distracted by and having fun participating in non-food fun activities, you'll be satisfied and able to push through your...
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ABOUT THIS SHOW
Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25 minute podcast episodes will consistently be released on the 10th, 20th, and 30th of every month and will feature solo shows filled with Intermittent Fasting "GEMS" or TIPS that have worked for Jen, as well as episodes where Jen will chat with fun folks of all ages who've experienced incredible health and weight loss success with intermittent fasting. Got More Questions? Head to Jen's website and blog (sowhatifwithjen.com) where you'll find 200+ pages/posts of helpful intermittent fasting content
HOSTED BY
So What IF? with Jen
CATEGORIES
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Frequently Asked Questions
How many episodes does Intermittent Fasting Gems with Jen have?
Intermittent Fasting Gems with Jen currently has 82 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Intermittent Fasting Gems with Jen about?
Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in...
How often does Intermittent Fasting Gems with Jen release new episodes?
Intermittent Fasting Gems with Jen has 82 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Intermittent Fasting Gems with Jen?
You can listen to Intermittent Fasting Gems with Jen on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Intermittent Fasting Gems with Jen?
Intermittent Fasting Gems with Jen is created and hosted by So What IF? with Jen.
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