How Laura Lost 18 Pounds After STOPPING Her GLP-1 | Ep 262

In this episode, Laura Highman shares how she transformed her health through personalized coaching and sustainable habits—including losing 18 pounds after stopping her GLP-1 medication. We talk about gradually increasing calories, building habits she can actually maintain, and how the process has improved her confidence and overall health. Plus, Laura’s changes have had a ripple effect at home, with her husband losing weight too just from following her lead and making healthier choices alongside her.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!

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