How Leaders Can Use Cognitive Behaviour Therapy To Deal With Challenges And Build Positive Outcomes - Winning with Landon Barrowman, CEO of Triskel Mental Health

In this conversation, Landon Barrowman shares his journey from a journeyman pipe fitter in the oil industry to a mental health advocate and aspiring psychologist.He discusses the unique challenges faced by workers in the trades, particularly regarding mental health, and how he discovered cognitive behavioral therapy as a tool for personal growth.Landon emphasizes the importance of making mental health resources accessible to men in the trades and shares his experiences in creating a book and courses to help others.He reflects on the impact of his work, the support he received from friends and family, and his aspirations for the future.Key TakeawaysLandon Barrowman transitioned from being a pipe fitter to a mental health advocateHe faced multiple personal challenges in 2023, including a separation and a cancer scareCognitive behavioral therapy provided him with tools to cope with his strugglesLandon aims to make mental health resources accessible for men in the tradesHe wrote a book titled 'The Working Man's Guide to Mental Health.'Landon teaches cognitive behavioral therapy skills to othersHe emphasizes the importance of intentionality in planning good daysSupport from friends and family played a crucial role in his journeyLandon's mission is to reach workers through safety meetings and toolbox talks and moreHe believes that understanding mental health tools can improve workplace safetyExecutive Wins - https://executivewins.comNewsletter - https://executivewins.com/newsletterExecutive Wins Workshop - https://executivewins.com/workshopsLinkedIn - https://www.linkedin.com/in/gordonsheppard/