How Lifestyle Habits Can Impact Your Pelvic Floor Health at Every Age w/ Dr. Meagan Peeters Gebler

The pelvic floor is made up of muscles, and just like other muscles in our body, they can be highly affected by the actions we take and things we consume everyday. In this episode, Dr. Meagan Peeters Gebler shares practical, easy-to-apply tips that can help anyone - from teens through menopause - have a happy, well-functioning pelvic floor throughout their lifetime! 💪  In this episode, we discuss:The #1 lifestyle factor that impacts our pelvic floor (hint: everyone does it!)A simple pelvic floor-friendly exercise you can do while sitting How nutrition can affect our muscle functionExercise considerations for those who are having some pelvic floor dysfunctionTips to maintain good posture during all seasons of lifeHow our pelvic floor health changes as we transition to perimenopause or menopauseHypermobility This episode is part of a 4-part series with Dr. Meagan Peeters Gebler, owner of Connected Core Physical Therapy & Wellness based out of Appleton, WI. Be sure to listen to them all!Part 1: Pelvic Floor Physical Therapy: Why It's a Must-Have for Every WomanPart 2: From Birth to Healing: How to Recover Physically & Emotionally in Less TimePart 3: Leaking and Pelvic Pain: Why Kegels Aren’t Always the FixPart 4: How Lifestyle Habits Can Impact Your Pelvic Floor Health at Every Age Connect with Meg:🔗 Connected Core's Motherhood Alliance profile🔗 Website🔗 Facebook About the Motherhood AllianceThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)